20.6 km | 02:31:52 | 07:21/km日期: 2014-09-20 05:05 - 地點: 體育場->基隆河左岸->中山橋折返 - 平均心率: 79 - 卡路里: 1661 Cal - 溫度: 30°C - 濕度: 70%
Pace: 08'44" / 07'04" / 08'33" / 07'11" / 06'50" / 06'28" / 06'46" / 06'12" / 07'27" / 06'32" / 06'46" / 07'05" / 06'48" / 07'12" / 08'44" / 07'19" / 10'19" / 06'34" / 06'31" / 07'08" / 08'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 616.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'04" | 00:15'48" |
| 3 | 08'33" | 00:24'21" |
| 4 | 07'11" | 00:31'32" |
| 5 | 06'50" | 00:38'22" |
| 6 | 06'28" | 00:44'50" |
| 7 | 06'46" | 00:51'36" |
| 8 | 06'12" | 00:57'48" |
| 9 | 07'27" | 01:05'15" |
| 10 | 06'32" | 01:11'47" |
| 11 | 06'46" | 01:18'33" |
| 12 | 07'05" | 01:25'38" |
| 13 | 06'48" | 01:32'26" |
| 14 | 07'12" | 01:39'38" |
| 15 | 08'44" | 01:48'22" |
| 16 | 07'19" | 01:55'41" |
| 17 | 10'19" | 02:06'00" |
| 18 | 06'34" | 02:12'34" |
| 19 | 06'31" | 02:19'05" |
| 20 | 07'08" | 02:26'13" |
| 20.6 | 08'42" | 02:31'52" |
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