10.0 km | 01:01:48 | 06:10/km日期: 2020-04-28 18:23 - 平均心率: 138 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'52" / 06'18" / 06'14" / 06'07" / 11'21" / 06'11" / 06'06" / 06'09" / 10'49" / 05'50" / 25'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 24'37" (+19'02") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 128.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 06'07" | 00:25'31" |
| 5 | 11'21" | 00:36'52" |
| 6 | 06'11" | 00:43'03" |
| 7 | 06'06" | 00:49'09" |
| 8 | 06'09" | 00:55'18" |
| 9 | 10'49" | 01:06'07" |
| 10 | 05'50" | 01:11'57" |
| 10.0 | 24'29" | 01:12'17" |
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