10.3 km | 01:03:58 | 06:11/km日期: 2014-09-20 06:27 - 地點: 誕誕國小 - 天氣: 全民大悶鍋 - 卡路里: 867 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'16" / 06'04" / 05'57" / 05'50" / 05'56" / 06'04" / 06'13" / 06'13" / 06'16" / 06'22" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'25") | 1001 / 1001 |
2 | | 06'03" (+00'13") | 1007 / 2009 |
3 | | 05'55" (+00'05") | 1004 / 3013 |
4 | | 05'50" | 1017 / 4030 |
5 | | 05'57" (+00'07") | 1000 / 5031 |
6 | | 06'02" (+00'12") | 1008 / 6039 |
7 | | 06'14" (+00'24") | 1015 / 7055 |
8 | | 06'13" (+00'23") | 999 / 8055 |
9 | | 06'16" (+00'26") | 1007 / 9062 |
10 | | 06'22" (+00'32") | 1014 / 10077 |
11 | | 06'38" (+00'48") | 346 / 10423 |
9月累積里程 : 155.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'04" | 00:12'20" |
3 | 05'57" | 00:18'17" |
4 | 05'50" | 00:24'07" |
5 | 05'56" | 00:30'03" |
6 | 06'04" | 00:36'07" |
7 | 06'13" | 00:42'20" |
8 | 06'13" | 00:48'33" |
9 | 06'16" | 00:54'49" |
10 | 06'22" | 01:01'11" |
10.3 | 08'04" | 01:03'58" |