10.0 km | 01:08:08 | 06:48/km日期: 2014-09-20 05:05 - 地點: 新竹縣立第二運動場 - 天氣: ⛅️ - 卡路里: 563 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'24" / 06'47" / 06'47" / 06'32" / 06'25" / 06'29" / 06'26" / 07'00" / 06'15" / 05'22" / 271'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'08") | 457 / 457 |
| 2 | | 07'18" (+01'46") | 453 / 911 |
| 3 | | 06'52" (+01'20") | 453 / 1365 |
| 4 | | 07'03" (+01'31") | 453 / 1818 |
| 5 | | 07'01" (+01'29") | 453 / 2272 |
| 6 | | 07'14" (+01'42") | 453 / 2726 |
| 7 | | 07'07" (+01'35") | 453 / 3179 |
| 8 | | 06'54" (+01'22") | 453 / 3633 |
| 9 | | 06'41" (+01'09") | 453 / 4087 |
| 10 | | 06'43" (+01'11") | 453 / 4540 |
| 11 | | 06'52" (+01'20") | 453 / 4994 |
| 12 | | 06'50" (+01'18") | 453 / 5448 |
| 13 | | 07'12" (+01'40") | 453 / 5901 |
| 14 | | 06'30" (+00'58") | 453 / 6355 |
| 15 | | 07'01" (+01'29") | 453 / 6808 |
| 16 | | 07'12" (+01'40") | 453 / 7262 |
| 17 | | 07'23" (+01'51") | 453 / 7716 |
| 18 | | 06'56" (+01'24") | 453 / 8169 |
| 19 | | 05'59" (+00'27") | 453 / 8623 |
| 20 | | 05'50" (+00'18") | 453 / 9077 |
| 21 | | 05'32" | 453 / 9530 |
| 22 | | 05'50" (+00'18") | 453 / 9984 |
| 23 | | 05'42" (+00'10") | 32 / 10016 |
9月累積里程 :
134.47 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'47" | 00:14'11" |
| 3 | 06'47" | 00:20'58" |
| 4 | 06'32" | 00:27'30" |
| 5 | 06'25" | 00:33'55" |
| 6 | 06'29" | 00:40'24" |
| 7 | 06'26" | 00:46'50" |
| 8 | 07'00" | 00:53'50" |
| 9 | 06'15" | 01:00'05" |
| 10 | 05'22" | 01:05'27" |
| 10.0 | 162'24" | 01:08'10" |
展開計圈分析
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