8.2 km | 00:48:00 | 05:49/km日期: 2020-04-28 06:36 - 地點: 景美溪畔 - 平均心率: 155 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 70%
Pace: 05'54" / 05'55" / 05'12" / 05'19" / 04'53" / 05'30" / 06'21" / 06'38" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'59") | 1000 / 1000 |
2 | | 05'54" (+02'10") | 1000 / 2000 |
3 | | 06'13" (+02'29") | 380 / 2380 |
4 | | 04'11" (+00'27") | 238 / 2619 |
5 | | 05'54" (+02'10") | 169 / 2788 |
6 | | 04'03" (+00'19") | 246 / 3035 |
7 | | 07'07" (+03'23") | 140 / 3175 |
8 | | 04'10" (+00'26") | 239 / 3414 |
9 | | 06'22" (+02'38") | 156 / 3571 |
10 | | 04'04" (+00'20") | 245 / 3817 |
11 | | 06'41" (+02'57") | 149 / 3966 |
12 | | 04'19" (+00'35") | 231 / 4198 |
13 | | 08'04" (+04'20") | 123 / 4322 |
14 | | 04'03" (+00'19") | 246 / 4568 |
15 | | 06'08" (+02'24") | 162 / 4731 |
16 | | 03'52" (+00'08") | 257 / 4989 |
17 | | 07'14" (+03'30") | 138 / 5127 |
18 | | 04'02" (+00'18") | 247 / 5375 |
19 | | 08'28" (+04'44") | 117 / 5493 |
20 | | 03'44" | 267 / 5760 |
21 | | 06'33" (+02'49") | 152 / 5913 |
22 | | 06'18" (+02'34") | 1000 / 6913 |
23 | | 06'33" (+02'49") | 1000 / 7913 |
24 | | 06'18" (+02'34") | 335 / 8249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
179.42 km Puma Speed 300 Ignite 累積 :
2116.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'55" | 00:11'49" |
3 | 05'12" | 00:17'01" |
4 | 05'19" | 00:22'20" |
5 | 04'53" | 00:27'13" |
6 | 05'30" | 00:32'43" |
7 | 06'21" | 00:39'04" |
8 | 06'38" | 00:45'42" |
8.2 | 05'57" | 00:47'11" |