8.4 km | 00:46:11 | 05:31/km日期: 2020-04-28 06:51 - 平均心率: 143 - 卡路里: 450 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70%
Pace: 00'11" / 06'50" / 07'08" / 07'49" / 05'35" / 07'37" / 06'44" / 10'35" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'33") | 1000 / 1000 |
2 | | 06'15" (+01'49") | 1000 / 2000 |
3 | | 07'12" (+02'46") | 19 / 2019 |
4 | | 04'53" (+00'27") | 602 / 2621 |
5 | | 10'16" (+05'50") | 13 / 2634 |
6 | | 04'49" (+00'23") | 601 / 3236 |
7 | | 05'08" (+00'42") | 604 / 3840 |
8 | | 11'27" (+07'01") | 22 / 3863 |
9 | | 05'04" (+00'38") | 606 / 4469 |
10 | | 15'51" (+11'25") | 57 / 4527 |
11 | | 04'26" | 596 / 5123 |
12 | | 10'24" (+05'58") | 28 / 5152 |
13 | | 04'36" (+00'10") | 598 / 5750 |
14 | | 11'58" (+07'32") | 33 / 5784 |
15 | | 04'58" (+00'32") | 597 / 6382 |
16 | | 09'34" (+05'08") | 19 / 6401 |
17 | | 04'59" (+00'33") | 592 / 6994 |
18 | | 06'01" (+01'35") | 1000 / 7994 |
19 | | 06'01" (+01'35") | 363 / 8358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 215.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'11" | 00:00'11" |
2 | 06'50" | 00:07'01" |
3 | 07'08" | 00:14'09" |
4 | 07'49" | 00:21'58" |
5 | 05'35" | 00:27'33" |
6 | 07'37" | 00:35'10" |
7 | 06'44" | 00:41'54" |
8 | 10'35" | 00:52'29" |
8.4 | 05'51" | 00:54'35" |