18.8 km | 01:29:39 | 04:45/km日期: 2014-09-19 20:02 - 地點: 板二 - 卡路里: 1088 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'35" / 05'19" / 05'07" / 04'51" / 04'55" / 05'16" / 05'13" / 05'02" / 04'48" / 04'41" / 04'35" / 04'48" / 04'54" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'56") | 1006 / 1006 |
2 | | 05'19" (+00'43") | 1010 / 2016 |
3 | | 05'05" (+00'29") | 1004 / 3021 |
4 | | 04'52" (+00'16") | 1010 / 4031 |
5 | | 04'56" (+00'20") | 1007 / 5039 |
6 | | 05'13" (+00'37") | 1007 / 6046 |
7 | | 05'16" (+00'40") | 1005 / 7051 |
8 | | 05'00" (+00'24") | 1008 / 8059 |
9 | | 04'43" (+00'07") | 1014 / 9074 |
10 | | 04'42" (+00'06") | 1011 / 10086 |
11 | | 04'36" | 991 / 11078 |
12 | | 04'47" (+00'11") | 1020 / 12098 |
13 | | 04'55" (+00'19") | 1013 / 13111 |
14 | | 04'53" (+00'17") | 824 / 13936 |
基本練習與政賢,宗緯,隊長,jay,順福,小貞 小團練
前12K穿鞋,鞋子溼掉之後赤足跑(因脫鞋跑忘記按錶,只能依時間判斷里程數)
9月累積里程 :
284.29 km MIZUNO WAVE Rider 16 累積 :
2784.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'19" | 00:10'54" |
3 | 05'07" | 00:16'01" |
4 | 04'51" | 00:20'52" |
5 | 04'55" | 00:25'47" |
6 | 05'16" | 00:31'03" |
7 | 05'13" | 00:36'16" |
8 | 05'02" | 00:41'18" |
9 | 04'48" | 00:46'06" |
10 | 04'41" | 00:50'47" |
11 | 04'35" | 00:55'22" |
12 | 04'48" | 01:00'10" |
13 | 04'54" | 01:05'04" |
13.8 | 05'37" | 01:09'39" |