8.1 km | 00:48:37 | 05:59/km日期: 2014-09-17 17:49 - 卡路里: 698 Cal - 溫度: 33°C - 濕度: 59%
Pace: 05'44" / 05'36" / 06'09" / 06'27" / 06'02" / 05'50" / 05'20" / 05'03" / 19'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1007 / 1007 |
| 2 | | 05'34" (+00'30") | 1005 / 2012 |
| 3 | | 06'10" (+01'06") | 1006 / 3018 |
| 4 | | 06'26" (+01'22") | 1011 / 4029 |
| 5 | | 06'02" (+00'58") | 1013 / 5042 |
| 6 | | 05'48" (+00'44") | 1001 / 6044 |
| 7 | | 05'20" (+00'16") | 1005 / 7050 |
| 8 | | 05'04" | 1016 / 8066 |
| 9 | | 13'33" (+08'29") | 130 / 8196 |
9月累積里程 : 183.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 06'09" | 00:17'29" |
| 4 | 06'27" | 00:23'56" |
| 5 | 06'02" | 00:29'58" |
| 6 | 05'50" | 00:35'48" |
| 7 | 05'20" | 00:41'08" |
| 8 | 05'03" | 00:46'11" |
| 8.1 | 19'56" | 00:48'37" |
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