14.8 km | 05:08:20 | 20:52/km日期: 2020-03-20 10:00 - 總爬升: 358 m - 平均心率: 128 - 卡路里: 1521 Cal - 平均步頻: 116
Pace: 21'21" / 17'22" / 23'49" / 14'36" / 15'10" / 16'23" / 20'01" / 14'44" / 14'04" / 18'43" / 24'09" / 47'09" / 36'35" / 14'13" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'21" (+07'18") | 1000 / 1000 |
2 | | 17'22" (+03'19") | 1000 / 2000 |
3 | | 23'48" (+09'45") | 1000 / 3000 |
4 | | 14'36" (+00'33") | 1000 / 4000 |
5 | | 15'10" (+01'07") | 1000 / 5000 |
6 | | 16'22" (+02'19") | 1000 / 6000 |
7 | | 20'01" (+05'58") | 1000 / 7000 |
8 | | 14'43" (+00'40") | 1000 / 8000 |
9 | | 14'03" | 1000 / 9000 |
10 | | 18'43" (+04'40") | 1000 / 10000 |
11 | | 24'09" (+10'06") | 1000 / 11000 |
12 | | 47'08" (+33'05") | 1000 / 12000 |
13 | | 34'29" (+20'26") | 1000 / 13000 |
14 | | 14'12" (+00'09") | 1000 / 14000 |
15 | | 15'44" (+01'41") | 771 / 14771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 35.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'21" | 00:21'21" |
2 | 17'22" | 00:38'43" |
3 | 23'49" | 01:02'32" |
4 | 14'36" | 01:17'08" |
5 | 15'10" | 01:32'18" |
6 | 16'23" | 01:48'41" |
7 | 20'01" | 02:08'42" |
8 | 14'44" | 02:23'26" |
9 | 14'04" | 02:37'30" |
10 | 18'43" | 02:56'13" |
11 | 24'09" | 03:20'22" |
12 | 47'09" | 04:07'31" |
13 | 36'35" | 04:44'06" |
14 | 14'13" | 04:58'19" |
14.8 | 15'45" | 05:10'28" |