10.0 km | 01:14:34 | 07:26/km日期: 2020-04-26 20:11 - 平均心率: 139 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81%
Pace: 14'14" / 08'13" / 08'04" / 07'43" / 07'20" / 07'18" / 07'10" / 06'55" / 06'40" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'03") | 1000 / 1000 |
| 2 | | 08'12" (+02'10") | 1000 / 2000 |
| 3 | | 08'03" (+02'01") | 1000 / 3000 |
| 4 | | 07'43" (+01'41") | 1000 / 4000 |
| 5 | | 07'20" (+01'18") | 1000 / 5000 |
| 6 | | 07'17" (+01'15") | 1000 / 6000 |
| 7 | | 07'10" (+01'08") | 1000 / 7000 |
| 8 | | 06'55" (+00'53") | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 04'11" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 123.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 08'13" | 00:22'27" |
| 3 | 08'04" | 00:30'31" |
| 4 | 07'43" | 00:38'14" |
| 5 | 07'20" | 00:45'34" |
| 6 | 07'18" | 00:52'52" |
| 7 | 07'10" | 01:00'02" |
| 8 | 06'55" | 01:06'57" |
| 9 | 06'40" | 01:13'37" |
| 10 | 06'03" | 01:19'40" |
| 10.0 | 05'10" | 01:19'43" |
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