11.0 km | 01:14:31 | 06:45/km日期: 2020-04-26 16:39 - 總爬升: 145 m - 平均心率: 141 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 06'10" / 06'27" / 06'51" / 07'26" / 07'42" / 09'06" / 06'39" / 09'11" / 05'08" / 04'41" / 06'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'29") | 1000 / 1000 |
2 | | 06'26" (+01'45") | 1000 / 2000 |
3 | | 06'51" (+02'10") | 1000 / 3000 |
4 | | 07'25" (+02'44") | 1000 / 4000 |
5 | | 07'42" (+03'01") | 1000 / 5000 |
6 | | 09'05" (+04'24") | 1000 / 6000 |
7 | | 06'39" (+01'58") | 1000 / 7000 |
8 | | 09'10" (+04'29") | 1000 / 8000 |
9 | | 05'07" (+00'26") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 05'01" (+00'20") | 1000 / 11000 |
12 | | 07'15" (+02'34") | 18 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
250.00 km NIKE TURBO2(白紅)8.5 累積 :
945.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'27" | 00:12'37" |
3 | 06'51" | 00:19'28" |
4 | 07'26" | 00:26'54" |
5 | 07'42" | 00:34'36" |
6 | 09'06" | 00:43'42" |
7 | 06'39" | 00:50'21" |
8 | 09'11" | 00:59'32" |
9 | 05'08" | 01:04'40" |
10 | 04'41" | 01:09'21" |
11 | 06'30" | 01:15'51" |
11.0 | 07'15" | 01:15'59" |