17.1 km | 01:51:48 | 06:32/km日期: 2020-04-25 15:10 - 平均心率: 145 - 卡路里: 922 Cal - 總步數: 21132 - 平均步頻: 189 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 66%
Pace: 06'39" / 06'32" / 06'19" / 06'23" / 06'24" / 06'25" / 06'05" / 06'06" / 06'24" / 06'33" / 06'37" / 06'35" / 05'46" / 06'28" / 06'32" / 06'32" / 06'43" / 34'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'34") | 1000 / 1000 | 186 / 80 |
2 | | 06'40" (+00'32") | 1001 / 2001 | 187 / 80 |
3 | | 06'27" (+00'19") | 1001 / 3003 | 189 / 81 |
4 | | 06'27" (+00'19") | 1000 / 4003 | 191 / 80 |
5 | | 06'31" (+00'23") | 1002 / 5006 | 190 / 80 |
6 | | 06'30" (+00'22") | 1001 / 6007 | 189 / 80 |
7 | | 06'08" | 1001 / 7009 | 194 / 83 |
8 | | 06'11" (+00'03") | 1000 / 8009 | 192 / 83 |
9 | | 06'40" (+00'32") | 1001 / 9011 | 187 / 79 |
10 | | 06'36" (+00'28") | 1002 / 10014 | 188 / 80 |
11 | | 06'51" (+00'43") | 1000 / 11014 | 188 / 77 |
12 | | 06'21" (+00'13") | 1000 / 12015 | 189 / 82 |
13 | | 06'13" (+00'05") | 1001 / 13016 | 190 / 84 |
14 | | 06'32" (+00'24") | 1001 / 14018 | 187 / 81 |
15 | | 06'40" (+00'32") | 1000 / 15019 | 187 / 79 |
16 | | 06'50" (+00'42") | 1000 / 16020 | 187 / 78 |
17 | | 06'49" (+00'41") | 1001 / 17022 | 187 / 78 |
18 | | 07'16" (+01'08") | 52 / 17074 | 172 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 :
380.84 km 母子鱷魚 跟上來1號(38)白色 累積 :
557.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'32" | 00:13'11" |
3 | 06'19" | 00:19'30" |
4 | 06'23" | 00:25'53" |
5 | 06'24" | 00:32'17" |
6 | 06'25" | 00:38'42" |
7 | 06'05" | 00:44'47" |
8 | 06'06" | 00:50'53" |
9 | 06'24" | 00:57'17" |
10 | 06'33" | 01:03'50" |
11 | 06'37" | 01:10'27" |
12 | 06'35" | 01:17'02" |
13 | 05'46" | 01:22'48" |
14 | 06'28" | 01:29'16" |
15 | 06'32" | 01:35'48" |
16 | 06'32" | 01:42'20" |
17 | 06'43" | 01:49'03" |
17.1 | 36'19" | 01:51'48" |