35.2 km | 03:03:37 | 05:12/km日期: 2013-02-18 06:02 - 卡路里: 1840 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'37" / 04'49" / 04'48" / 04'58" / 04'57" / 04'58" / 04'53" / 04'56" / 04'52" / 04'53" / 05'09" / 05'08" / 05'03" / 05'11" / 05'15" / 05'19" / 05'18" / 05'17" / 05'20" / 05'12" / 05'12" / 04'59" / 05'12" / 05'19" / 05'22" / 05'26" / 05'19" / 05'29" / 05'30" / 05'29" / 05'23" / 05'25" / 05'56" / 05'27" / 05'09" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 5043 / 5043 |
2 | | 04'54" (+00'05") | 5048 / 10092 |
3 | | 05'09" (+00'20") | 5011 / 15103 |
4 | | 05'17" (+00'28") | 5017 / 20120 |
5 | | 05'12" (+00'23") | 5012 / 25133 |
6 | | 05'27" (+00'38") | 5022 / 30155 |
7 | | 05'26" (+00'37") | 5048 / 35203 |
8 | | 28'08" (+23'19") | 34 / 35238 |
2月累積里程 :
292.86 km MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'49" | 00:09'26" |
3 | 04'48" | 00:14'14" |
4 | 04'58" | 00:19'12" |
5 | 04'57" | 00:24'09" |
6 | 04'58" | 00:29'07" |
7 | 04'53" | 00:34'00" |
8 | 04'56" | 00:38'56" |
9 | 04'52" | 00:43'48" |
10 | 04'53" | 00:48'41" |
11 | 05'09" | 00:53'50" |
12 | 05'08" | 00:58'58" |
13 | 05'03" | 01:04'01" |
14 | 05'11" | 01:09'12" |
15 | 05'15" | 01:14'27" |
16 | 05'19" | 01:19'46" |
17 | 05'18" | 01:25'04" |
18 | 05'17" | 01:30'21" |
19 | 05'20" | 01:35'41" |
20 | 05'12" | 01:40'53" |
21 | 05'12" | 01:46'05" |
22 | 04'59" | 01:51'04" |
23 | 05'12" | 01:56'16" |
24 | 05'19" | 02:01'35" |
25 | 05'22" | 02:06'57" |
26 | 05'26" | 02:12'23" |
27 | 05'19" | 02:17'42" |
28 | 05'29" | 02:23'11" |
29 | 05'30" | 02:28'41" |
30 | 05'29" | 02:34'10" |
31 | 05'23" | 02:39'33" |
32 | 05'25" | 02:44'58" |
33 | 05'56" | 02:50'54" |
34 | 05'27" | 02:56'21" |
35 | 05'09" | 03:01'30" |
35.2 | 08'40" | 03:03'37" |