25.8 km | 02:44:23 | 06:21/km日期: 2020-04-26 06:38 - 總爬升: 700 m - 平均心率: 165 - 卡路里: 2187 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85%
Pace: 07'29" / 06'43" / 07'30" / 07'14" / 08'43" / 05'53" / 06'14" / 07'30" / 07'33" / 07'57" / 07'58" / 07'49" / 27'18" / 05'27" / 05'20" / 05'28" / 05'25" / 05'07" / 07'04" / 08'25" / 06'52" / 05'37" / 05'27" / 04'45" / 04'49" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'45") | 1000 / 1000 |
2 | | 06'43" (+01'59") | 1000 / 2000 |
3 | | 07'29" (+02'45") | 1000 / 3000 |
4 | | 07'13" (+02'29") | 1000 / 4000 |
5 | | 06'14" (+01'30") | 1000 / 5000 |
6 | | 05'52" (+01'08") | 1000 / 6000 |
7 | | 06'13" (+01'29") | 1000 / 7000 |
8 | | 07'30" (+02'46") | 1000 / 8000 |
9 | | 07'33" (+02'49") | 1000 / 9000 |
10 | | 07'57" (+03'13") | 1000 / 10000 |
11 | | 07'57" (+03'13") | 1000 / 11000 |
12 | | 07'48" (+03'04") | 1000 / 12000 |
13 | | 07'13" (+02'29") | 1000 / 13000 |
14 | | 05'26" (+00'42") | 1000 / 14000 |
15 | | 05'20" (+00'36") | 1000 / 15000 |
16 | | 05'27" (+00'43") | 1000 / 16000 |
17 | | 05'25" (+00'41") | 1000 / 17000 |
18 | | 05'06" (+00'22") | 1000 / 18000 |
19 | | 05'57" (+01'13") | 1000 / 19000 |
20 | | 07'33" (+02'49") | 1000 / 20000 |
21 | | 06'25" (+01'41") | 1000 / 21000 |
22 | | 05'37" (+00'53") | 1000 / 22000 |
23 | | 05'27" (+00'43") | 1000 / 23000 |
24 | | 04'44" | 1000 / 24000 |
25 | | 04'49" (+00'05") | 1000 / 25000 |
26 | | 04'32" | 824 / 25824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 110.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'43" | 00:14'12" |
3 | 07'30" | 00:21'42" |
4 | 07'14" | 00:28'56" |
5 | 08'43" | 00:37'39" |
6 | 05'53" | 00:43'32" |
7 | 06'14" | 00:49'46" |
8 | 07'30" | 00:57'16" |
9 | 07'33" | 01:04'49" |
10 | 07'57" | 01:12'46" |
11 | 07'58" | 01:20'44" |
12 | 07'49" | 01:28'33" |
13 | 27'18" | 01:55'51" |
14 | 05'27" | 02:01'18" |
15 | 05'20" | 02:06'38" |
16 | 05'28" | 02:12'06" |
17 | 05'25" | 02:17'31" |
18 | 05'07" | 02:22'38" |
19 | 07'04" | 02:29'42" |
20 | 08'25" | 02:38'07" |
21 | 06'52" | 02:44'59" |
22 | 05'37" | 02:50'36" |
23 | 05'27" | 02:56'03" |
24 | 04'45" | 03:00'48" |
25 | 04'49" | 03:05'37" |
25.8 | 04'32" | 03:09'22" |