21.6 km | 04:25:57 | 12:18/km日期: 2020-04-26 05:30 - 總爬升: 367 m - 平均心率: 128 - 卡路里: 1652 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 97%
Pace: 08'26" / 09'22" / 11'19" / 11'26" / 09'42" / 09'52" / 10'37" / 12'02" / 10'46" / 14'08" / 11'32" / 10'51" / 11'38" / 12'44" / 15'12" / 11'43" / 12'47" / 15'00" / 14'39" / 16'24" / 16'07" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" | 1000 / 1000 |
| 2 | | 09'21" (+00'56") | 1000 / 2000 |
| 3 | | 11'17" (+02'52") | 1000 / 3000 |
| 4 | | 11'25" (+03'00") | 1000 / 4000 |
| 5 | | 09'42" (+01'17") | 1000 / 5000 |
| 6 | | 09'51" (+01'26") | 1000 / 6000 |
| 7 | | 10'37" (+02'12") | 1000 / 7000 |
| 8 | | 12'01" (+03'36") | 1000 / 8000 |
| 9 | | 10'45" (+02'20") | 1000 / 9000 |
| 10 | | 14'08" (+05'43") | 1000 / 10000 |
| 11 | | 11'31" (+03'06") | 1000 / 11000 |
| 12 | | 10'51" (+02'26") | 1000 / 12000 |
| 13 | | 11'38" (+03'13") | 1000 / 13000 |
| 14 | | 12'43" (+04'18") | 1000 / 14000 |
| 15 | | 15'12" (+06'47") | 1000 / 15000 |
| 16 | | 11'42" (+03'17") | 1000 / 16000 |
| 17 | | 12'48" (+04'23") | 1000 / 17000 |
| 18 | | 14'59" (+06'34") | 1000 / 18000 |
| 19 | | 14'38" (+06'13") | 1000 / 19000 |
| 20 | | 16'24" (+07'59") | 1000 / 20000 |
| 21 | | 16'06" (+07'41") | 1000 / 21000 |
| 22 | | 16'00" (+07'35") | 605 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 29.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'22" | 00:17'48" |
| 3 | 11'19" | 00:29'07" |
| 4 | 11'26" | 00:40'33" |
| 5 | 09'42" | 00:50'15" |
| 6 | 09'52" | 01:00'07" |
| 7 | 10'37" | 01:10'44" |
| 8 | 12'02" | 01:22'46" |
| 9 | 10'46" | 01:33'32" |
| 10 | 14'08" | 01:47'40" |
| 11 | 11'32" | 01:59'12" |
| 12 | 10'51" | 02:10'03" |
| 13 | 11'38" | 02:21'41" |
| 14 | 12'44" | 02:34'25" |
| 15 | 15'12" | 02:49'37" |
| 16 | 11'43" | 03:01'20" |
| 17 | 12'47" | 03:14'07" |
| 18 | 15'00" | 03:29'07" |
| 19 | 14'39" | 03:43'46" |
| 20 | 16'24" | 04:00'10" |
| 21 | 16'07" | 04:16'17" |
| 21.6 | 16'00" | 04:25'59" |
留言 
展開計圈分析
