19.2 km | 01:42:09 | 05:19/km日期: 2020-04-26 06:18 - 平均心率: 137 - 卡路里: 1036 Cal - 總步數: 18290 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 74%
Pace: 05'45" / 05'23" / 05'26" / 05'17" / 05'23" / 05'16" / 05'27" / 05'12" / 05'14" / 05'00" / 05'19" / 05'14" / 05'12" / 05'19" / 05'16" / 05'05" / 05'21" / 05'22" / 05'33" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'43") | 1005 / 1005 | 176 / 98 |
2 | | 05'20" (+00'19") | 1006 / 2012 | 176 / 106 |
3 | | 05'25" (+00'24") | 1002 / 3014 | 178 / 103 |
4 | | 05'16" (+00'15") | 1010 / 4025 | 177 / 106 |
5 | | 05'21" (+00'20") | 1006 / 5031 | 180 / 103 |
6 | | 05'12" (+00'11") | 1002 / 6033 | 177 / 108 |
7 | | 05'27" (+00'26") | 1006 / 7039 | 177 / 103 |
8 | | 05'10" (+00'09") | 1005 / 8045 | 178 / 108 |
9 | | 05'10" (+00'09") | 1001 / 9046 | 179 / 107 |
10 | | 05'01" | 1004 / 10050 | 182 / 108 |
11 | | 05'18" (+00'17") | 1000 / 11051 | 177 / 105 |
12 | | 05'11" (+00'10") | 1006 / 12058 | 178 / 107 |
13 | | 05'10" (+00'09") | 1003 / 13062 | 180 / 107 |
14 | | 05'19" (+00'18") | 1006 / 14068 | 177 / 105 |
15 | | 05'13" (+00'12") | 1008 / 15077 | 181 / 105 |
16 | | 05'03" (+00'02") | 1004 / 16082 | 183 / 107 |
17 | | 05'17" (+00'16") | 1002 / 17084 | 181 / 104 |
18 | | 05'22" (+00'21") | 1008 / 18093 | 179 / 103 |
19 | | 05'29" (+00'28") | 1002 / 19096 | 177 / 102 |
20 | | 05'20" (+00'19") | 190 / 19286 | 180 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 325.29 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'23" | 00:11'08" |
3 | 05'26" | 00:16'34" |
4 | 05'17" | 00:21'51" |
5 | 05'23" | 00:27'14" |
6 | 05'16" | 00:32'30" |
7 | 05'27" | 00:37'57" |
8 | 05'12" | 00:43'09" |
9 | 05'14" | 00:48'23" |
10 | 05'00" | 00:53'23" |
11 | 05'19" | 00:58'42" |
12 | 05'14" | 01:03'56" |
13 | 05'12" | 01:09'08" |
14 | 05'19" | 01:14'27" |
15 | 05'16" | 01:19'43" |
16 | 05'05" | 01:24'48" |
17 | 05'21" | 01:30'09" |
18 | 05'22" | 01:35'31" |
19 | 05'33" | 01:41'04" |
19.2 | 05'41" | 01:42'09" |