19.1 km | 02:11:59 | 06:53/km日期: 2020-04-26 06:19 - 平均心率: 142 - 卡路里: 995 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 06'19" / 10'58" / 06'45" / 07'39" / 06'50" / 05'53" / 05'46" / 05'41" / 08'51" / 05'49" / 05'34" / 05'33" / 10'50" / 05'46" / 07'17" / 05'08" / 04'50" / 14'25" / 05'28" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'27" (+06'32") | 9 / 9 |
2 | | 06'15" (+01'20") | 1000 / 1009 |
3 | | 06'57" (+02'02") | 1000 / 2009 |
4 | | 06'46" (+01'51") | 1000 / 3009 |
5 | | 07'37" (+02'42") | 1000 / 4009 |
6 | | 06'49" (+01'54") | 1000 / 5009 |
7 | | 05'53" (+00'58") | 1000 / 6009 |
8 | | 05'45" (+00'50") | 1000 / 7009 |
9 | | 05'41" (+00'46") | 1000 / 8009 |
10 | | 08'53" (+03'58") | 1000 / 9009 |
11 | | 05'47" (+00'52") | 1000 / 10009 |
12 | | 05'36" (+00'41") | 1000 / 11009 |
13 | | 05'31" (+00'36") | 1000 / 12009 |
14 | | 10'48" (+05'53") | 1000 / 13009 |
15 | | 06'01" (+01'06") | 1000 / 14009 |
16 | | 07'24" (+02'29") | 840 / 14849 |
17 | | 05'07" (+00'12") | 1000 / 15849 |
18 | | 04'55" | 1000 / 16849 |
19 | | 14'14" (+09'19") | 1000 / 17849 |
20 | | 05'31" (+00'36") | 1000 / 18849 |
21 | | 04'56" (+00'01") | 283 / 19133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~98 | 92~97.5% |
5:I最大耗氧區 | 98~101 | 97.5~100% |
最大心率為101 點此去設定最大心率 |
4月累積里程 : 167.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 10'58" | 00:17'17" |
3 | 06'45" | 00:24'02" |
4 | 07'39" | 00:31'41" |
5 | 06'50" | 00:38'31" |
6 | 05'53" | 00:44'24" |
7 | 05'46" | 00:50'10" |
8 | 05'41" | 00:55'51" |
9 | 08'51" | 01:04'42" |
10 | 05'49" | 01:10'31" |
11 | 05'34" | 01:16'05" |
12 | 05'33" | 01:21'38" |
13 | 10'50" | 01:32'28" |
14 | 05'46" | 01:38'14" |
15 | 07'17" | 01:45'31" |
16 | 05'08" | 01:50'39" |
17 | 04'50" | 01:55'29" |
18 | 14'25" | 02:09'54" |
19 | 05'28" | 02:15'22" |
19.1 | 04'15" | 02:15'56" |