15.1 km | 01:52:52 | 07:29/km日期: 2020-04-26 06:03 - 總爬升: 368 m - 平均心率: 120 - 卡路里: 1113 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 91%
Pace: 08'43" / 08'30" / 06'45" / 06'21" / 05'19" / 13'28" / 10'28" / 06'47" / 06'26" / 09'06" / 09'28" / 09'20" / 06'04" / 11'40" / 05'44" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'37") | 1000 / 1000 |
2 | | 08'29" (+03'23") | 1000 / 2000 |
3 | | 06'44" (+01'38") | 1000 / 3000 |
4 | | 05'48" (+00'42") | 1000 / 4000 |
5 | | 05'18" (+00'12") | 1000 / 5000 |
6 | | 09'03" (+03'57") | 1000 / 6000 |
7 | | 10'27" (+05'21") | 1000 / 7000 |
8 | | 06'47" (+01'41") | 1000 / 8000 |
9 | | 06'26" (+01'20") | 1000 / 9000 |
10 | | 09'05" (+03'59") | 1000 / 10000 |
11 | | 09'28" (+04'22") | 1000 / 11000 |
12 | | 09'19" (+04'13") | 1000 / 12000 |
13 | | 06'04" (+00'58") | 1000 / 13000 |
14 | | 05'53" (+00'47") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 01'37" | 57 / 15057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 319.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'30" | 00:17'13" |
3 | 06'45" | 00:23'58" |
4 | 06'21" | 00:30'19" |
5 | 05'19" | 00:35'38" |
6 | 13'28" | 00:49'06" |
7 | 10'28" | 00:59'34" |
8 | 06'47" | 01:06'21" |
9 | 06'26" | 01:12'47" |
10 | 09'06" | 01:21'53" |
11 | 09'28" | 01:31'21" |
12 | 09'20" | 01:40'41" |
13 | 06'04" | 01:46'45" |
14 | 11'40" | 01:58'25" |
15 | 05'44" | 02:04'09" |
15.1 | 14'13" | 02:04'58" |