21.4 km | 01:56:54 | 05:27/km日期: 2020-04-26 05:38 - 平均心率: 148 - 卡路里: 1399 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 05'45" / 05'24" / 05'09" / 05'17" / 05'04" / 05'08" / 05'08" / 06'57" / 05'31" / 05'40" / 05'27" / 05'30" / 05'28" / 05'30" / 05'29" / 07'19" / 05'40" / 05'32" / 05'32" / 05'21" / 05'41" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'40") | 1000 / 1000 |
2 | | 05'23" (+00'20") | 1000 / 2000 |
3 | | 05'08" (+00'05") | 1000 / 3000 |
4 | | 05'17" (+00'14") | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 05'08" (+00'05") | 1000 / 6000 |
7 | | 05'07" (+00'04") | 1000 / 7000 |
8 | | 05'14" (+00'11") | 1000 / 8000 |
9 | | 05'30" (+00'27") | 1000 / 9000 |
10 | | 05'40" (+00'37") | 1000 / 10000 |
11 | | 05'27" (+00'24") | 1000 / 11000 |
12 | | 05'29" (+00'26") | 1000 / 12000 |
13 | | 05'27" (+00'24") | 1000 / 13000 |
14 | | 05'30" (+00'27") | 1000 / 14000 |
15 | | 05'29" (+00'26") | 1000 / 15000 |
16 | | 05'54" (+00'51") | 1000 / 16000 |
17 | | 05'40" (+00'37") | 1000 / 17000 |
18 | | 05'31" (+00'28") | 1000 / 18000 |
19 | | 05'32" (+00'29") | 1000 / 19000 |
20 | | 05'21" (+00'18") | 1000 / 20000 |
21 | | 05'41" (+00'38") | 1000 / 21000 |
22 | | 05'38" (+00'35") | 445 / 21445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 157.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'24" | 00:11'09" |
3 | 05'09" | 00:16'18" |
4 | 05'17" | 00:21'35" |
5 | 05'04" | 00:26'39" |
6 | 05'08" | 00:31'47" |
7 | 05'08" | 00:36'55" |
8 | 06'57" | 00:43'52" |
9 | 05'31" | 00:49'23" |
10 | 05'40" | 00:55'03" |
11 | 05'27" | 01:00'30" |
12 | 05'30" | 01:06'00" |
13 | 05'28" | 01:11'28" |
14 | 05'30" | 01:16'58" |
15 | 05'29" | 01:22'27" |
16 | 07'19" | 01:29'46" |
17 | 05'40" | 01:35'26" |
18 | 05'32" | 01:40'58" |
19 | 05'32" | 01:46'30" |
20 | 05'21" | 01:51'51" |
21 | 05'41" | 01:57'32" |
21.4 | 05'38" | 02:00'03" |