8.7 km | 00:55:41 | 06:22/km日期: 2014-09-18 17:58 - 平均心率: 161 - 卡路里: 1213 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'42" / 06'05" / 05'39" / 02'06" / 06'43" / 07'13" / 08'15" / 07'30" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+04'56") | 400 / 400 |
| 2 | | 06'26" (+04'10") | 404 / 804 |
| 3 | | 06'14" (+03'58") | 400 / 1205 |
| 4 | | 06'08" (+03'52") | 406 / 1611 |
| 5 | | 05'54" (+03'38") | 398 / 2009 |
| 6 | | 06'12" (+03'56") | 402 / 2412 |
| 7 | | 06'15" (+03'59") | 409 / 2822 |
| 8 | | 06'22" (+04'06") | 80 / 2903 |
| 9 | | 02'16" | 1185 / 4089 |
| 10 | | 06'56" (+04'40") | 411 / 4500 |
| 11 | | 06'31" (+04'15") | 398 / 4898 |
| 12 | | 06'35" (+04'19") | 401 / 5299 |
| 13 | | 07'47" (+05'31") | 404 / 5704 |
| 14 | | 07'57" (+05'41") | 400 / 6104 |
| 15 | | 07'37" (+05'21") | 406 / 6511 |
| 16 | | 08'15" (+05'59") | 401 / 6912 |
| 17 | | 08'08" (+05'52") | 397 / 7310 |
| 18 | | 07'57" (+05'41") | 404 / 7714 |
| 19 | | 06'16" (+04'00") | 398 / 8112 |
| 20 | | 07'06" (+04'50") | 408 / 8520 |
| 21 | | 07'17" (+05'01") | 255 / 8776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 77.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 05'39" | 00:18'26" |
| 4 | 02'06" | 00:20'32" |
| 5 | 06'43" | 00:27'15" |
| 6 | 07'13" | 00:34'28" |
| 7 | 08'15" | 00:42'43" |
| 8 | 07'30" | 00:50'13" |
| 8.7 | 07'29" | 00:55'41" |
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