10.5 km | 01:22:06 | 07:47/km日期: 2020-04-25 07:48 - 平均心率: 162 - 卡路里: 1080 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 86%
Pace: 07'07" / 06'51" / 07'47" / 06'36" / 07'52" / 08'08" / 08'27" / 08'46" / 06'56" / 07'36" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'38") | 443 / 443 |
2 | | 06'49" (+01'21") | 451 / 894 |
3 | | 07'07" (+01'39") | 444 / 1338 |
4 | | 06'49" (+01'21") | 444 / 1783 |
5 | | 08'23" (+02'55") | 446 / 2229 |
6 | | 07'11" (+01'43") | 447 / 2677 |
7 | | 06'49" (+01'21") | 444 / 3121 |
8 | | 06'49" (+01'21") | 439 / 3561 |
9 | | 06'35" (+01'07") | 443 / 4004 |
10 | | 08'59" (+03'31") | 434 / 4438 |
11 | | 07'01" (+01'33") | 441 / 4879 |
12 | | 08'40" (+03'12") | 432 / 5311 |
13 | | 07'43" (+02'15") | 438 / 5749 |
14 | | 06'50" (+01'22") | 443 / 6192 |
15 | | 10'35" (+05'07") | 432 / 6625 |
16 | | 07'01" (+01'33") | 439 / 7064 |
17 | | 09'57" (+04'29") | 438 / 7503 |
18 | | 08'14" (+02'46") | 436 / 7940 |
19 | | 06'30" (+01'02") | 442 / 8383 |
20 | | 06'06" (+00'38") | 442 / 8826 |
21 | | 09'38" (+04'10") | 428 / 9255 |
22 | | 07'45" (+02'17") | 434 / 9689 |
23 | | 05'28" | 440 / 10130 |
24 | | 13'37" (+08'09") | 399 / 10530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 62.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'51" | 00:13'58" |
3 | 07'47" | 00:21'45" |
4 | 06'36" | 00:28'21" |
5 | 07'52" | 00:36'13" |
6 | 08'08" | 00:44'21" |
7 | 08'27" | 00:52'48" |
8 | 08'46" | 01:01'34" |
9 | 06'56" | 01:08'30" |
10 | 07'36" | 01:16'06" |
10.5 | 11'19" | 01:22'06" |