15.2 km | 01:21:02 | 05:19/km日期: 2020-04-25 19:55 - 平均心率: 146 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 06'13" / 06'04" / 05'34" / 05'31" / 05'21" / 04'57" / 05'08" / 06'08" / 05'15" / 05'16" / 05'03" / 05'12" / 05'04" / 05'06" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 06'04" (+01'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 190 / 3190 |
| 5 | | 05'07" (+00'08") | 1000 / 4190 |
| 6 | | 05'05" (+00'06") | 1000 / 5190 |
| 7 | | 04'59" | 1000 / 6190 |
| 8 | | 05'11" (+00'12") | 1000 / 7190 |
| 9 | | 05'13" (+00'14") | 1000 / 8190 |
| 10 | | 05'11" (+00'12") | 1000 / 9190 |
| 11 | | 05'09" (+00'10") | 1000 / 10190 |
| 12 | | 05'11" (+00'12") | 1000 / 11190 |
| 13 | | 05'08" (+00'09") | 1000 / 12190 |
| 14 | | 05'05" (+00'06") | 1000 / 13190 |
| 15 | | 05'06" (+00'07") | 1000 / 14190 |
| 16 | | 05'32" (+00'33") | 1000 / 15190 |
| 17 | | 13'16" (+08'17") | 2 / 15192 |
| 18 | | 03'06" | 7 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 267.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'34" | 00:17'51" |
| 4 | 05'31" | 00:23'22" |
| 5 | 05'21" | 00:28'43" |
| 6 | 04'57" | 00:33'40" |
| 7 | 05'08" | 00:38'48" |
| 8 | 06'08" | 00:44'56" |
| 9 | 05'15" | 00:50'11" |
| 10 | 05'16" | 00:55'27" |
| 11 | 05'03" | 01:00'30" |
| 12 | 05'12" | 01:05'42" |
| 13 | 05'04" | 01:10'46" |
| 14 | 05'06" | 01:15'52" |
| 15 | 06'03" | 01:21'55" |
| 15.2 | 06'01" | 01:23'07" |
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