7.3 km | 00:46:08 | 06:18/km日期: 2020-04-25 20:21 - 平均心率: 153 - 卡路里: 618 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 84%
Pace: 06'14" / 05'45" / 06'12" / 06'02" / 06'48" / 06'37" / 07'02" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'43") | 1000 / 1000 |
2 | | 12'31" (+08'01") | 81 / 1081 |
3 | | 04'30" | 444 / 1525 |
4 | | 07'40" (+03'10") | 200 / 1725 |
5 | | 04'30" | 443 / 2169 |
6 | | 08'42" (+04'12") | 200 / 2369 |
7 | | 04'35" (+00'05") | 435 / 2804 |
8 | | 08'17" (+03'47") | 200 / 3004 |
9 | | 04'39" (+00'09") | 429 / 3433 |
10 | | 11'10" (+06'40") | 200 / 3633 |
11 | | 04'46" (+00'16") | 418 / 4051 |
12 | | 09'45" (+05'15") | 200 / 4251 |
13 | | 04'48" (+00'18") | 416 / 4668 |
14 | | 09'45" (+05'15") | 200 / 4868 |
15 | | 04'48" (+00'18") | 415 / 5283 |
16 | | 10'20" (+05'50") | 200 / 5483 |
17 | | 04'54" (+00'24") | 407 / 5890 |
18 | | 10'37" (+06'07") | 200 / 6090 |
19 | | 04'52" (+00'22") | 410 / 6500 |
20 | | 10'47" (+06'17") | 200 / 6700 |
21 | | 04'47" (+00'17") | 417 / 7118 |
22 | | 07'21" (+02'51") | 200 / 7318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 115.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'45" | 00:11'59" |
3 | 06'12" | 00:18'11" |
4 | 06'02" | 00:24'13" |
5 | 06'48" | 00:31'01" |
6 | 06'37" | 00:37'38" |
7 | 07'02" | 00:44'40" |
7.3 | 06'13" | 00:46'39" |