13.1 km | 01:18:51 | 05:59/km日期: 2020-04-25 17:23 - 總爬升: 268 m - 平均心率: 110 - 卡路里: 709 Cal - 總步數: 14020 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 79%
Pace: 07'35" / 06'16" / 06'08" / 06'05" / 06'03" / 05'52" / 05'51" / 05'50" / 05'41" / 05'36" / 05'38" / 05'35" / 05'41" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+01'59") | 1004 / 1004 | 175 / 75 |
2 | | 06'15" (+00'40") | 1002 / 2006 | 178 / 89 |
3 | | 06'05" (+00'30") | 1005 / 3012 | 179 / 91 |
4 | | 06'05" (+00'30") | 1006 / 4019 | 178 / 92 |
5 | | 05'58" (+00'23") | 1003 / 5022 | 179 / 93 |
6 | | 05'54" (+00'19") | 1008 / 6030 | 178 / 94 |
7 | | 05'46" (+00'11") | 1006 / 7037 | 178 / 96 |
8 | | 05'48" (+00'13") | 1004 / 8041 | 177 / 96 |
9 | | 05'39" (+00'04") | 1003 / 9044 | 177 / 99 |
10 | | 05'35" | 1002 / 10046 | 177 / 100 |
11 | | 05'36" (+00'01") | 1005 / 11051 | 177 / 100 |
12 | | 05'35" | 1006 / 12058 | 177 / 100 |
13 | | 05'36" (+00'01") | 1002 / 13061 | 177 / 100 |
14 | | 06'20" (+00'45") | 147 / 13209 | 173 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 456.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'16" | 00:13'51" |
3 | 06'08" | 00:19'59" |
4 | 06'05" | 00:26'04" |
5 | 06'03" | 00:32'07" |
6 | 05'52" | 00:37'59" |
7 | 05'51" | 00:43'50" |
8 | 05'50" | 00:49'40" |
9 | 05'41" | 00:55'21" |
10 | 05'36" | 01:00'57" |
11 | 05'38" | 01:06'35" |
12 | 05'35" | 01:12'10" |
13 | 05'41" | 01:17'51" |
13.1 | 06'47" | 01:18'51" |