12.3 km | 00:59:03 | 04:48/km日期: 2014-09-09 19:24 - 卡路里: 1075 Cal - 溫度: 32°C - 濕度: 52%
Pace: 05'05" / 04'43" / 04'35" / 05'07" / 04'59" / 04'54" / 04'26" / 04'13" / 03'35" / 06'03" / 05'33" / 04'36" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'17") | 981 / 981 |
| 2 | | 04'46" (+01'04") | 1009 / 1991 |
| 3 | | 04'36" (+00'54") | 994 / 2985 |
| 4 | | 05'03" (+01'21") | 994 / 3980 |
| 5 | | 05'00" (+01'18") | 1006 / 4986 |
| 6 | | 04'52" (+01'10") | 985 / 5972 |
| 7 | | 04'28" (+00'46") | 1012 / 6984 |
| 8 | | 04'10" (+00'28") | 988 / 7973 |
| 9 | | 03'42" | 989 / 8962 |
| 10 | | 05'55" (+02'13") | 1025 / 9987 |
| 11 | | 05'31" (+01'49") | 989 / 10976 |
| 12 | | 04'34" (+00'52") | 1001 / 11978 |
| 13 | | 04'35" (+00'53") | 308 / 12286 |
9月累積里程 : 128.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 04'35" | 00:14'23" |
| 4 | 05'07" | 00:19'30" |
| 5 | 04'59" | 00:24'29" |
| 6 | 04'54" | 00:29'23" |
| 7 | 04'26" | 00:33'49" |
| 8 | 04'13" | 00:38'02" |
| 9 | 03'35" | 00:41'37" |
| 10 | 06'03" | 00:47'40" |
| 11 | 05'33" | 00:53'13" |
| 12 | 04'36" | 00:57'49" |
| 12.3 | 04'24" | 00:59'03" |
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