10.0 km | 00:52:54 | 05:17/km日期: 2020-04-25 09:20 - 平均心率: 173 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 04'55" / 05'08" / 05'15" / 05'14" / 05'12" / 05'25" / 05'16" / 05'28" / 05'36" / 2708'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 396 / 396 |
2 | | 05'05" (+00'21") | 404 / 801 |
3 | | 04'57" (+00'13") | 412 / 1213 |
4 | | 05'06" (+00'22") | 410 / 1624 |
5 | | 05'11" (+00'27") | 400 / 2024 |
6 | | 05'11" (+00'27") | 403 / 2427 |
7 | | 05'10" (+00'26") | 812 / 3240 |
8 | | 05'16" (+00'32") | 405 / 3645 |
9 | | 05'17" (+00'33") | 397 / 4043 |
10 | | 05'17" (+00'33") | 398 / 4441 |
11 | | 05'10" (+00'26") | 408 / 4849 |
12 | | 05'22" (+00'38") | 398 / 5248 |
13 | | 05'18" (+00'34") | 419 / 5667 |
14 | | 05'17" (+00'33") | 405 / 6073 |
15 | | 05'18" (+00'34") | 405 / 6478 |
16 | | 05'21" (+00'37") | 404 / 6883 |
17 | | 05'22" (+00'38") | 406 / 7289 |
18 | | 05'33" (+00'49") | 403 / 7692 |
19 | | 05'36" (+00'52") | 410 / 8103 |
20 | | 05'38" (+00'54") | 410 / 8513 |
21 | | 05'34" (+00'50") | 411 / 8924 |
22 | | 05'26" (+00'42") | 412 / 9337 |
23 | | 05'28" (+00'44") | 412 / 9749 |
24 | | 05'14" (+00'30") | 252 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 188.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'08" | 00:10'03" |
3 | 05'15" | 00:15'18" |
4 | 05'14" | 00:20'32" |
5 | 05'12" | 00:25'44" |
6 | 05'25" | 00:31'09" |
7 | 05'16" | 00:36'25" |
8 | 05'28" | 00:41'53" |
9 | 05'36" | 00:47'29" |
10.0 | 05'24" | 00:52'54" |