25.9 km | 03:04:40 | 07:08/km日期: 2020-04-25 06:00 - 總爬升: 948 m - 平均心率: 149 - 卡路里: 1897 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 06'11" / 05'47" / 05'42" / 05'55" / 15'56" / 07'49" / 06'34" / 06'58" / 07'36" / 07'45" / 08'22" / 09'17" / 19'31" / 06'40" / 06'39" / 06'32" / 06'09" / 06'10" / 10'13" / 09'05" / 08'05" / 11'46" / 06'23" / 07'45" / 13'35" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'29") | 1000 / 1000 |
2 | | 05'47" (+00'06") | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 05'55" (+00'14") | 1000 / 4000 |
5 | | 06'31" (+00'50") | 1000 / 5000 |
6 | | 07'39" (+01'58") | 1000 / 6000 |
7 | | 06'43" (+01'02") | 1000 / 7000 |
8 | | 06'58" (+01'17") | 1000 / 8000 |
9 | | 07'35" (+01'54") | 1000 / 9000 |
10 | | 07'44" (+02'03") | 1000 / 10000 |
11 | | 08'22" (+02'41") | 1000 / 11000 |
12 | | 09'17" (+03'36") | 1000 / 12000 |
13 | | 07'27" (+01'46") | 1000 / 13000 |
14 | | 06'39" (+00'58") | 1000 / 14000 |
15 | | 06'38" (+00'57") | 1000 / 15000 |
16 | | 06'31" (+00'50") | 1000 / 16000 |
17 | | 06'09" (+00'28") | 1000 / 17000 |
18 | | 06'10" (+00'29") | 1000 / 18000 |
19 | | 07'08" (+01'27") | 1000 / 19000 |
20 | | 09'05" (+03'24") | 1000 / 20000 |
21 | | 06'41" (+01'00") | 1000 / 21000 |
22 | | 06'18" (+00'37") | 1000 / 22000 |
23 | | 06'23" (+00'42") | 1000 / 23000 |
24 | | 07'44" (+02'03") | 1000 / 24000 |
25 | | 09'48" (+04'07") | 1000 / 25000 |
26 | | 08'42" (+03'01") | 852 / 25852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 133.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'47" | 00:11'58" |
3 | 05'42" | 00:17'40" |
4 | 05'55" | 00:23'35" |
5 | 15'56" | 00:39'31" |
6 | 07'49" | 00:47'20" |
7 | 06'34" | 00:53'54" |
8 | 06'58" | 01:00'52" |
9 | 07'36" | 01:08'28" |
10 | 07'45" | 01:16'13" |
11 | 08'22" | 01:24'35" |
12 | 09'17" | 01:33'52" |
13 | 19'31" | 01:53'23" |
14 | 06'40" | 02:00'03" |
15 | 06'39" | 02:06'42" |
16 | 06'32" | 02:13'14" |
17 | 06'09" | 02:19'23" |
18 | 06'10" | 02:25'33" |
19 | 10'13" | 02:35'46" |
20 | 09'05" | 02:44'51" |
21 | 08'05" | 02:52'56" |
22 | 11'46" | 03:04'42" |
23 | 06'23" | 03:11'05" |
24 | 07'45" | 03:18'50" |
25 | 13'35" | 03:32'25" |
25.9 | 08'41" | 03:39'50" |