11.1 km | 01:18:58 | 07:07/km日期: 2020-04-25 07:48 - 總爬升: 188 m - 平均心率: 132 - 卡路里: 663 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 75%
Pace: 05'57" / 07'06" / 06'27" / 06'26" / 07'15" / 07'25" / 07'53" / 07'40" / 07'52" / 08'29" / 06'55" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'50") | 258 / 258 |
2 | | 03'34" (+00'31") | 153 / 411 |
3 | | 07'03" (+04'00") | 189 / 601 |
4 | | 03'23" (+00'20") | 155 / 756 |
5 | | 07'53" (+04'50") | 181 / 938 |
6 | | 03'20" (+00'17") | 154 / 1093 |
7 | | 10'19" (+07'16") | 176 / 1269 |
8 | | 03'23" (+00'20") | 149 / 1419 |
9 | | 10'45" (+07'42") | 178 / 1597 |
10 | | 03'27" (+00'24") | 150 / 1748 |
11 | | 09'59" (+06'56") | 182 / 1931 |
12 | | 03'23" (+00'20") | 150 / 2081 |
13 | | 09'56" (+06'53") | 178 / 2260 |
14 | | 03'28" (+00'25") | 149 / 2409 |
15 | | 09'04" (+06'01") | 174 / 2583 |
16 | | 03'23" (+00'20") | 149 / 2733 |
17 | | 08'22" (+05'19") | 177 / 2910 |
18 | | 03'30" (+00'27") | 150 / 3061 |
19 | | 09'28" (+06'25") | 178 / 3239 |
20 | | 03'28" (+00'25") | 153 / 3393 |
21 | | 08'30" (+05'27") | 175 / 3569 |
22 | | 03'25" (+00'22") | 153 / 3722 |
23 | | 09'02" (+05'59") | 177 / 3900 |
24 | | 03'23" (+00'20") | 153 / 4053 |
25 | | 08'52" (+05'49") | 177 / 4230 |
26 | | 03'24" (+00'21") | 149 / 4379 |
27 | | 08'43" (+05'40") | 175 / 4555 |
28 | | 03'26" (+00'23") | 150 / 4705 |
29 | | 13'25" (+10'22") | 193 / 4899 |
30 | | 03'21" (+00'18") | 153 / 5053 |
31 | | 09'37" (+06'34") | 176 / 5229 |
32 | | 03'26" (+00'23") | 150 / 5380 |
33 | | 10'51" (+07'48") | 176 / 5556 |
34 | | 03'23" (+00'20") | 149 / 5706 |
35 | | 12'18" (+09'15") | 180 / 5887 |
36 | | 03'20" (+00'17") | 151 / 6038 |
37 | | 11'26" (+08'23") | 161 / 6199 |
38 | | 03'37" (+00'34") | 146 / 6346 |
39 | | 11'47" (+08'44") | 169 / 6516 |
40 | | 03'21" (+00'18") | 151 / 6667 |
41 | | 13'04" (+10'01") | 184 / 6851 |
42 | | 03'18" (+00'15") | 154 / 7005 |
43 | | 10'57" (+07'54") | 182 / 7188 |
44 | | 03'14" (+00'11") | 157 / 7345 |
45 | | 11'14" (+08'11") | 179 / 7525 |
46 | | 03'19" (+00'16") | 152 / 7678 |
47 | | 11'46" (+08'43") | 181 / 7859 |
48 | | 03'21" (+00'18") | 151 / 8011 |
49 | | 12'10" (+09'07") | 174 / 8185 |
50 | | 03'23" (+00'20") | 148 / 8334 |
51 | | 12'09" (+09'06") | 174 / 8508 |
52 | | 03'13" (+00'10") | 155 / 8664 |
53 | | 11'30" (+08'27") | 176 / 8841 |
54 | | 03'18" (+00'15") | 149 / 8990 |
55 | | 11'27" (+08'24") | 171 / 9161 |
56 | | 03'16" (+00'13") | 146 / 9308 |
57 | | 11'26" (+08'23") | 176 / 9485 |
58 | | 03'03" | 151 / 9637 |
59 | | 07'34" (+04'31") | 1000 / 10637 |
60 | | 07'01" (+03'58") | 437 / 11074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 191.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'06" | 00:13'03" |
3 | 06'27" | 00:19'30" |
4 | 06'26" | 00:25'56" |
5 | 07'15" | 00:33'11" |
6 | 07'25" | 00:40'36" |
7 | 07'53" | 00:48'29" |
8 | 07'40" | 00:56'09" |
9 | 07'52" | 01:04'01" |
10 | 08'29" | 01:12'30" |
11 | 06'55" | 01:19'25" |
11.1 | 05'10" | 01:19'48" |