18.6 km | 02:23:01 | 07:42/km日期: 2020-04-25 05:48 - 平均心率: 96 - 卡路里: 940 Cal - 平均步頻: 176
Pace: 06'12" / 06'12" / 06'29" / 06'16" / 10'40" / 06'28" / 06'36" / 12'08" / 06'54" / 09'51" / 09'57" / 05'18" / 05'35" / 05'19" / 18'10" / 05'44" / 05'57" / 05'54" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'55") | 1000 / 1000 |
2 | | 06'11" (+00'54") | 1000 / 2000 |
3 | | 06'28" (+01'11") | 1000 / 3000 |
4 | | 06'16" (+00'59") | 1000 / 4000 |
5 | | 10'39" (+05'22") | 1000 / 5000 |
6 | | 06'27" (+01'10") | 1000 / 6000 |
7 | | 06'36" (+01'19") | 1000 / 7000 |
8 | | 12'07" (+06'50") | 1000 / 8000 |
9 | | 06'54" (+01'37") | 1000 / 9000 |
10 | | 09'50" (+04'33") | 1000 / 10000 |
11 | | 09'57" (+04'40") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 05'34" (+00'17") | 1000 / 13000 |
14 | | 05'19" (+00'02") | 1000 / 14000 |
15 | | 18'09" (+12'52") | 1000 / 15000 |
16 | | 05'43" (+00'26") | 1000 / 16000 |
17 | | 05'57" (+00'40") | 1000 / 17000 |
18 | | 05'53" (+00'36") | 1000 / 18000 |
19 | | 06'03" (+00'46") | 552 / 18552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 204.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'12" | 00:12'24" |
3 | 06'29" | 00:18'53" |
4 | 06'16" | 00:25'09" |
5 | 10'40" | 00:35'49" |
6 | 06'28" | 00:42'17" |
7 | 06'36" | 00:48'53" |
8 | 12'08" | 01:01'01" |
9 | 06'54" | 01:07'55" |
10 | 09'51" | 01:17'46" |
11 | 09'57" | 01:27'43" |
12 | 05'18" | 01:33'01" |
13 | 05'35" | 01:38'36" |
14 | 05'19" | 01:43'55" |
15 | 18'10" | 02:02'05" |
16 | 05'44" | 02:07'49" |
17 | 05'57" | 02:13'46" |
18 | 05'54" | 02:19'40" |
18.6 | 06'01" | 02:23'00" |