10.1 km | 01:02:26 | 06:09/km日期: 2014-09-18 05:25 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 693 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'32" / 06'40" / 06'26" / 06'10" / 05'58" / 05'57" / 05'56" / 05'50" / 05'46" / 05'30" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'23") | 568 / 568 |
| 2 | | 07'11" (+01'59") | 593 / 1161 |
| 3 | | 06'50" (+01'38") | 584 / 1745 |
| 4 | | 06'31" (+01'19") | 580 / 2325 |
| 5 | | 06'25" (+01'13") | 589 / 2915 |
| 6 | | 06'08" (+00'56") | 586 / 3502 |
| 7 | | 06'06" (+00'54") | 586 / 4089 |
| 8 | | 06'00" (+00'48") | 590 / 4679 |
| 9 | | 06'01" (+00'49") | 573 / 5253 |
| 10 | | 05'57" (+00'45") | 587 / 5840 |
| 11 | | 05'54" (+00'42") | 583 / 6424 |
| 12 | | 05'46" (+00'34") | 588 / 7012 |
| 13 | | 05'53" (+00'41") | 584 / 7597 |
| 14 | | 05'39" (+00'27") | 601 / 8198 |
| 15 | | 05'48" (+00'36") | 582 / 8780 |
| 16 | | 05'38" (+00'26") | 606 / 9386 |
| 17 | | 05'33" (+00'21") | 585 / 9972 |
| 18 | | 05'12" | 140 / 10112 |
| 19 | | 06'51" (+01'39") | 17 / 10129 |
赤足輕鬆跑,個人感覺6分速是跑步最舒服的速度...
9月累積里程 : 346.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'40" | 00:14'12" |
| 3 | 06'26" | 00:20'38" |
| 4 | 06'10" | 00:26'48" |
| 5 | 05'58" | 00:32'46" |
| 6 | 05'57" | 00:38'43" |
| 7 | 05'56" | 00:44'39" |
| 8 | 05'50" | 00:50'29" |
| 9 | 05'46" | 00:56'15" |
| 10 | 05'30" | 01:01'45" |
| 10.1 | 05'15" | 01:02'26" |
展開計圈分析
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