12.0 km | 01:32:14 | 07:40/km日期: 2020-04-23 14:27 - 總爬升: 216 m - 平均心率: 159 - 卡路里: 1154 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 66%
Pace: 07'47" / 07'39" / 07'54" / 08'53" / 06'57" / 07'01" / 07'43" / 07'43" / 07'08" / 09'07" / 07'26" / 06'48" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'01") | 1000 / 1000 |
2 | | 07'39" (+00'52") | 1000 / 2000 |
3 | | 07'54" (+01'07") | 1000 / 3000 |
4 | | 08'52" (+02'05") | 1000 / 4000 |
5 | | 06'57" (+00'10") | 1000 / 5000 |
6 | | 07'01" (+00'14") | 1000 / 6000 |
7 | | 07'43" (+00'56") | 1000 / 7000 |
8 | | 07'42" (+00'55") | 1000 / 8000 |
9 | | 07'08" (+00'21") | 1000 / 9000 |
10 | | 09'06" (+02'19") | 1000 / 10000 |
11 | | 07'26" (+00'39") | 1000 / 11000 |
12 | | 06'47" | 1000 / 12000 |
13 | | 06'09" | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 82.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'39" | 00:15'26" |
3 | 07'54" | 00:23'20" |
4 | 08'53" | 00:32'13" |
5 | 06'57" | 00:39'10" |
6 | 07'01" | 00:46'11" |
7 | 07'43" | 00:53'54" |
8 | 07'43" | 01:01'37" |
9 | 07'08" | 01:08'45" |
10 | 09'07" | 01:17'52" |
11 | 07'26" | 01:25'18" |
12 | 06'48" | 01:32'06" |
12.0 | 06'15" | 01:32'13" |