5.2 km | 00:35:49 | 06:52/km日期: 2020-04-22 18:39 - 平均心率: 159 - 卡路里: 374 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 07'01" / 07'06" / 06'54" / 06'41" / 06'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'16") | 400 / 400 |
| 2 | | 07'00" (+00'20") | 400 / 800 |
| 3 | | 07'05" (+00'25") | 400 / 1200 |
| 4 | | 07'16" (+00'36") | 400 / 1600 |
| 5 | | 06'56" (+00'16") | 400 / 2000 |
| 6 | | 07'01" (+00'21") | 400 / 2400 |
| 7 | | 06'40" | 400 / 2800 |
| 8 | | 06'47" (+00'07") | 400 / 3199 |
| 9 | | 06'43" (+00'03") | 400 / 3599 |
| 10 | | 06'41" (+00'01") | 400 / 3999 |
| 11 | | 06'45" (+00'05") | 400 / 4399 |
| 12 | | 06'46" (+00'06") | 400 / 4800 |
| 13 | | 06'43" (+00'03") | 400 / 5200 |
| 14 | | 05'25" | 10 / 5210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 18.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'06" | 00:14'07" |
| 3 | 06'54" | 00:21'01" |
| 4 | 06'41" | 00:27'42" |
| 5 | 06'51" | 00:34'33" |
| 5.2 | 06'11" | 00:35'51" |
展開計圈分析
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