9.6 km | 00:56:38 | 05:55/km日期: 2020-04-22 18:12 - 地點: 中正體育場 - 天氣: 熱 - 平均心率: 141 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 05'49" / 05'34" / 05'32" / 05'40" / 05'54" / 05'49" / 05'57" / 05'55" / 06'42" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'19") | 404 / 404 |
2 | | 23'23" (+20'18") | 56 / 461 |
3 | | 03'26" (+00'21") | 406 / 867 |
4 | | 21'21" (+18'16") | 69 / 937 |
5 | | 03'10" (+00'05") | 412 / 1350 |
6 | | 25'17" (+22'12") | 56 / 1406 |
7 | | 03'09" (+00'04") | 408 / 1815 |
8 | | 21'07" (+18'02") | 64 / 1879 |
9 | | 03'10" (+00'05") | 415 / 2294 |
10 | | 19'31" (+16'26") | 68 / 2363 |
11 | | 03'09" (+00'04") | 413 / 2776 |
12 | | 21'22" (+18'17") | 67 / 2843 |
13 | | 03'10" (+00'05") | 409 / 3253 |
14 | | 24'16" (+21'11") | 63 / 3316 |
15 | | 03'12" (+00'07") | 404 / 3721 |
16 | | 16'40" (+13'35") | 84 / 3806 |
17 | | 03'11" (+00'06") | 408 / 4214 |
18 | | 22'17" (+19'12") | 71 / 4285 |
19 | | 03'12" (+00'07") | 409 / 4695 |
20 | | 20'08" (+17'03") | 80 / 4776 |
21 | | 03'11" (+00'06") | 402 / 5178 |
22 | | 23'33" (+20'28") | 65 / 5244 |
23 | | 03'06" (+00'01") | 413 / 5658 |
24 | | 23'15" (+20'10") | 67 / 5725 |
25 | | 03'05" | 418 / 6143 |
26 | | 20'14" (+17'09") | 80 / 6224 |
27 | | 03'06" (+00'01") | 419 / 6643 |
28 | | 27'39" (+24'34") | 59 / 6703 |
29 | | 03'08" (+00'03") | 413 / 7116 |
30 | | 22'19" (+19'14") | 72 / 7189 |
31 | | 03'09" (+00'04") | 410 / 7599 |
32 | | 19'14" (+16'09") | 85 / 7685 |
33 | | 03'10" (+00'05") | 409 / 8094 |
34 | | 27'54" (+24'49") | 74 / 8168 |
35 | | 03'06" (+00'01") | 418 / 8587 |
36 | | 28'38" (+25'33") | 67 / 8654 |
37 | | 03'08" (+00'03") | 413 / 9067 |
38 | | 27'47" (+24'42") | 70 / 9137 |
39 | | 03'08" (+00'03") | 413 / 9551 |
40 | | 13'54" (+10'49") | 23 / 9574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
236.16 km NIKE ZOOM WINFLO 6 累積 :
1214.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'34" | 00:11'23" |
3 | 05'32" | 00:16'55" |
4 | 05'40" | 00:22'35" |
5 | 05'54" | 00:28'29" |
6 | 05'49" | 00:34'18" |
7 | 05'57" | 00:40'15" |
8 | 05'55" | 00:46'10" |
9 | 06'42" | 00:52'52" |
9.6 | 06'34" | 00:56'39" |