10.0 km | 01:01:20 | 06:07/km日期: 2020-04-22 18:47 - 平均心率: 147 - 卡路里: 795 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88%
Pace: 06'25" / 06'20" / 06'15" / 06'18" / 06'11" / 06'03" / 05'58" / 06'00" / 06'06" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'37") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 04'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
214.43 km 
NIKE Zoom Fly 3 累積 :
1212.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'18" | 00:25'18" |
| 5 | 06'11" | 00:31'29" |
| 6 | 06'03" | 00:37'32" |
| 7 | 05'58" | 00:43'30" |
| 8 | 06'00" | 00:49'30" |
| 9 | 06'06" | 00:55'36" |
| 10 | 05'43" | 01:01'19" |
| 10.0 | 03'49" | 01:01'21" |
展開計圈分析
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