13.1 km | 01:06:02 | 05:02/km日期: 2020-04-22 18:50 - 平均心率: 154 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 87%
Pace: 05'36" / 05'30" / 05'22" / 05'20" / 05'15" / 05'07" / 05'02" / 04'55" / 04'53" / 04'52" / 04'42" / 04'37" / 04'27" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'09") | 1000 / 1000 |
| 2 | | 05'29" (+01'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+00'53") | 1000 / 4000 |
| 5 | | 05'14" (+00'47") | 1000 / 5000 |
| 6 | | 05'07" (+00'40") | 1000 / 6000 |
| 7 | | 05'01" (+00'34") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" (+00'24") | 1000 / 10000 |
| 11 | | 04'43" (+00'16") | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'19" | 96 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 05'15" | 00:27'03" |
| 6 | 05'07" | 00:32'10" |
| 7 | 05'02" | 00:37'12" |
| 8 | 04'55" | 00:42'07" |
| 9 | 04'53" | 00:47'00" |
| 10 | 04'52" | 00:51'52" |
| 11 | 04'42" | 00:56'34" |
| 12 | 04'37" | 01:01'11" |
| 13 | 04'27" | 01:05'38" |
| 13.1 | 04'29" | 01:06'04" |
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