6.6 km | 00:37:06 | 05:37/km日期: 2014-09-17 21:01 - 地點: 新莊田徑場 - 卡路里: 416 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'14" / 05'27" / 05'23" / 05'15" / 05'33" / 05'37" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 438 / 438 |
| 2 | | 05'28" (+00'21") | 438 / 876 |
| 3 | | 05'26" (+00'19") | 438 / 1314 |
| 4 | | 05'33" (+00'26") | 438 / 1753 |
| 5 | | 05'35" (+00'28") | 438 / 2191 |
| 6 | | 05'33" (+00'26") | 438 / 2629 |
| 7 | | 05'37" (+00'30") | 438 / 3068 |
| 8 | | 05'37" (+00'30") | 438 / 3506 |
| 9 | | 05'46" (+00'39") | 438 / 3944 |
| 10 | | 05'42" (+00'35") | 438 / 4383 |
| 11 | | 05'46" (+00'39") | 438 / 4821 |
| 12 | | 05'46" (+00'39") | 438 / 5259 |
| 13 | | 05'53" (+00'46") | 438 / 5698 |
| 14 | | 05'37" (+00'30") | 438 / 6136 |
| 15 | | 05'44" (+00'37") | 438 / 6574 |
| 16 | | 05'54" (+00'47") | 25 / 6600 |
突破6KM了, 雖然均速有點下降.....繼續向目標10KM挺進......
9月累積里程 :
101.60 km 
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 05'23" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'33" | 00:26'52" |
| 6 | 05'37" | 00:32'29" |
| 6.6 | 07'41" | 00:37'06" |
留言 
展開計圈分析
