9.3 km | 00:57:20 | 06:08/km日期: 2014-09-17 17:40 - 天氣: hot - 平均心率: 174 - 卡路里: 1291 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'51" / 05'43" / 05'31" / 06'03" / 05'48" / 05'50" / 05'53" / 06'19" / 06'12" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+05'05") | 49 / 49 |
| 2 | | 08'01" (+07'04") | 41 / 91 |
| 3 | | 05'07" (+04'10") | 61 / 152 |
| 4 | | 05'31" (+04'34") | 45 / 198 |
| 5 | | 06'36" (+05'39") | 42 / 241 |
| 6 | | 05'55" (+04'58") | 47 / 288 |
| 7 | | 06'07" (+05'10") | 57 / 346 |
| 8 | | 05'13" (+04'16") | 51 / 397 |
| 9 | | 03'26" (+02'29") | 53 / 450 |
| 10 | | 05'55" (+04'58") | 44 / 495 |
| 11 | | 07'04" (+06'07") | 49 / 544 |
| 12 | | 06'10" (+05'13") | 51 / 596 |
| 13 | | 06'06" (+05'09") | 49 / 645 |
| 14 | | 05'43" (+04'46") | 52 / 697 |
| 15 | | 06'10" (+05'13") | 53 / 751 |
| 16 | | 06'01" (+05'04") | 49 / 801 |
| 17 | | 05'43" (+04'46") | 52 / 853 |
| 18 | | 05'35" (+04'38") | 44 / 898 |
| 19 | | 05'38" (+04'41") | 53 / 951 |
| 20 | | 05'25" (+04'28") | 55 / 1006 |
| 21 | | 05'04" (+04'07") | 49 / 1056 |
| 22 | | 05'34" (+04'37") | 59 / 1115 |
| 23 | | 05'51" (+04'54") | 39 / 1155 |
| 24 | | 06'25" (+05'28") | 49 / 1205 |
| 25 | | 05'57" (+05'00") | 53 / 1258 |
| 26 | | 05'20" (+04'23") | 53 / 1311 |
| 27 | | 05'42" (+04'45") | 52 / 1363 |
| 28 | | 06'02" (+05'05") | 52 / 1416 |
| 29 | | 05'28" (+04'31") | 42 / 1458 |
| 30 | | 05'48" (+04'51") | 48 / 1507 |
| 31 | | 05'46" (+04'49") | 57 / 1565 |
| 32 | | 05'38" (+04'41") | 53 / 1618 |
| 33 | | 05'47" (+04'50") | 46 / 1664 |
| 34 | | 05'32" (+04'35") | 51 / 1715 |
| 35 | | 05'30" (+04'33") | 54 / 1770 |
| 36 | | 05'27" (+04'30") | 42 / 1813 |
| 37 | | 05'39" (+04'42") | 53 / 1866 |
| 38 | | 05'59" (+05'02") | 50 / 1916 |
| 39 | | 05'49" (+04'52") | 51 / 1967 |
| 40 | | 05'40" (+04'43") | 52 / 2020 |
| 41 | | 05'25" (+04'28") | 49 / 2069 |
| 42 | | 05'38" (+04'41") | 53 / 2122 |
| 43 | | 05'30" (+04'33") | 42 / 2165 |
| 44 | | 05'33" (+04'36") | 53 / 2218 |
| 45 | | 05'42" (+04'45") | 52 / 2271 |
| 46 | | 05'41" (+04'44") | 43 / 2315 |
| 47 | | 05'45" (+04'48") | 52 / 2367 |
| 48 | | 05'32" (+04'35") | 57 / 2424 |
| 49 | | 05'15" (+04'18") | 44 / 2469 |
| 50 | | 05'29" (+04'32") | 51 / 2520 |
| 51 | | 05'20" (+04'23") | 53 / 2573 |
| 52 | | 05'08" (+04'11") | 48 / 2622 |
| 53 | | 05'53" (+04'56") | 50 / 2673 |
| 54 | | 05'29" (+04'32") | 33 / 2706 |
| 55 | | 03'53" (+02'56") | 64 / 2770 |
| 56 | | 05'51" (+04'54") | 51 / 2822 |
| 57 | | 05'54" (+04'57") | 45 / 2867 |
| 58 | | 06'07" (+05'10") | 54 / 2921 |
| 59 | | 05'56" (+04'59") | 50 / 2972 |
| 60 | | 05'44" (+04'47") | 52 / 3024 |
| 61 | | 06'21" (+05'24") | 47 / 3071 |
| 62 | | 06'10" (+05'13") | 48 / 3120 |
| 63 | | 05'45" (+04'48") | 52 / 3172 |
| 64 | | 06'01" (+05'04") | 52 / 3224 |
| 65 | | 06'48" (+05'51") | 51 / 3276 |
| 66 | | 06'18" (+05'21") | 44 / 3321 |
| 67 | | 06'00" (+05'03") | 47 / 3368 |
| 68 | | 06'12" (+05'15") | 61 / 3429 |
| 69 | | 05'50" (+04'53") | 45 / 3475 |
| 70 | | 06'09" (+05'12") | 51 / 3527 |
| 71 | | 06'23" (+05'26") | 49 / 3576 |
| 72 | | 04'41" (+03'44") | 49 / 3626 |
| 73 | | 06'09" (+05'12") | 48 / 3675 |
| 74 | | 05'46" (+04'49") | 49 / 3724 |
| 75 | | 06'07" (+05'10") | 51 / 3775 |
| 76 | | 06'35" (+05'38") | 45 / 3821 |
| 77 | | 05'40" (+04'43") | 55 / 3877 |
| 78 | | 05'45" (+04'48") | 49 / 3926 |
| 79 | | 05'51" (+04'54") | 51 / 3977 |
| 80 | | 06'02" (+05'05") | 49 / 4027 |
| 81 | | 05'48" (+04'51") | 51 / 4078 |
| 82 | | 05'31" (+04'34") | 45 / 4124 |
| 83 | | 05'49" (+04'52") | 54 / 4178 |
| 84 | | 05'28" (+04'31") | 51 / 4230 |
| 85 | | 05'03" (+04'06") | 52 / 4282 |
| 86 | | 05'55" (+04'58") | 50 / 4333 |
| 87 | | 05'45" (+04'48") | 46 / 4379 |
| 88 | | 09'10" (+08'13") | 49 / 4428 |
| 89 | | 05'09" (+04'12") | 51 / 4480 |
| 90 | | 06'04" (+05'07") | 52 / 4532 |
| 91 | | 05'42" (+04'45") | 37 / 4570 |
| 92 | | 05'29" (+04'32") | 57 / 4628 |
| 93 | | 06'03" (+05'06") | 49 / 4677 |
| 94 | | 05'21" (+04'24") | 56 / 4733 |
| 95 | | 05'16" (+04'19") | 50 / 4784 |
| 96 | | 05'33" (+04'36") | 47 / 4832 |
| 97 | | 05'32" (+04'35") | 51 / 4883 |
| 98 | | 05'55" (+04'58") | 50 / 4933 |
| 99 | | 05'42" (+04'45") | 52 / 4986 |
| 100 | | 05'36" (+04'39") | 47 / 5034 |
| 101 | | 05'55" (+04'58") | 50 / 5084 |
| 102 | | 05'55" (+04'58") | 50 / 5135 |
| 103 | | 05'47" (+04'50") | 51 / 5187 |
| 104 | | 05'44" (+04'47") | 52 / 5239 |
| 105 | | 05'48" (+04'51") | 45 / 5285 |
| 106 | | 05'47" (+04'50") | 46 / 5331 |
| 107 | | 05'49" (+04'52") | 51 / 5382 |
| 108 | | 05'46" (+04'49") | 54 / 5437 |
| 109 | | 05'34" (+04'37") | 53 / 5491 |
| 110 | | 06'08" (+05'11") | 46 / 5537 |
| 111 | | 05'55" (+04'58") | 53 / 5591 |
| 112 | | 05'55" (+04'58") | 53 / 5644 |
| 113 | | 05'47" (+04'50") | 43 / 5687 |
| 114 | | 05'36" (+04'39") | 53 / 5741 |
| 115 | | 05'51" (+04'54") | 48 / 5789 |
| 116 | | 05'49" (+04'52") | 51 / 5841 |
| 117 | | 06'03" (+05'06") | 49 / 5890 |
| 118 | | 05'58" (+05'01") | 50 / 5940 |
| 119 | | 06'03" (+05'06") | 46 / 5987 |
| 120 | | 06'24" (+05'27") | 49 / 6037 |
| 121 | | 06'09" (+05'12") | 46 / 6083 |
| 122 | | 06'20" (+05'23") | 60 / 6143 |
| 123 | | 06'03" (+05'06") | 49 / 6193 |
| 124 | | 06'23" (+05'26") | 44 / 6237 |
| 125 | | 06'41" (+05'44") | 52 / 6289 |
| 126 | | 06'13" (+05'16") | 50 / 6340 |
| 127 | | 06'47" (+05'50") | 51 / 6392 |
| 128 | | 07'01" (+06'04") | 49 / 6441 |
| 129 | | 07'30" (+06'33") | 48 / 6490 |
| 130 | | 05'46" (+04'49") | 51 / 6542 |
| 131 | | 06'49" (+05'52") | 48 / 6591 |
| 132 | | 06'30" (+05'33") | 53 / 6645 |
| 133 | | 06'24" (+05'27") | 49 / 6694 |
| 134 | | 06'06" (+05'09") | 49 / 6743 |
| 135 | | 05'58" (+05'01") | 47 / 6791 |
| 136 | | 06'34" (+05'37") | 53 / 6844 |
| 137 | | 06'01" (+05'04") | 55 / 6899 |
| 138 | | 00'57" | 104 / 7003 |
| 139 | | 07'21" (+06'24") | 54 / 7058 |
| 140 | | 06'36" (+05'39") | 52 / 7111 |
| 141 | | 06'20" (+05'23") | 44 / 7155 |
| 142 | | 06'59" (+06'02") | 42 / 7198 |
| 143 | | 05'59" (+05'02") | 63 / 7262 |
| 144 | | 06'28" (+05'31") | 46 / 7308 |
| 145 | | 06'12" (+05'15") | 45 / 7354 |
| 146 | | 06'00" (+05'03") | 47 / 7401 |
| 147 | | 05'41" (+04'44") | 49 / 7451 |
| 148 | | 06'24" (+05'27") | 62 / 7514 |
| 149 | | 06'07" (+05'10") | 46 / 7560 |
| 150 | | 05'21" (+04'24") | 43 / 7603 |
| 151 | | 06'05" (+05'08") | 60 / 7663 |
| 152 | | 06'29" (+05'32") | 43 / 7707 |
| 153 | | 06'56" (+05'59") | 55 / 7762 |
| 154 | | 05'53" (+04'56") | 48 / 7810 |
| 155 | | 06'46" (+05'49") | 49 / 7859 |
| 156 | | 06'34" (+05'37") | 50 / 7910 |
| 157 | | 05'55" (+04'58") | 50 / 7961 |
| 158 | | 05'55" (+04'58") | 47 / 8009 |
| 159 | | 06'04" (+05'07") | 52 / 8061 |
| 160 | | 06'09" (+05'12") | 51 / 8112 |
| 161 | | 06'07" (+05'10") | 51 / 8164 |
| 162 | | 06'27" (+05'30") | 48 / 8213 |
| 163 | | 05'32" (+04'35") | 54 / 8267 |
| 164 | | 06'22" (+05'25") | 49 / 8317 |
| 165 | | 06'25" (+05'28") | 54 / 8371 |
| 166 | | 06'29" (+05'32") | 41 / 8412 |
| 167 | | 06'20" (+05'23") | 60 / 8473 |
| 168 | | 06'18" (+05'21") | 44 / 8517 |
| 169 | | 06'18" (+05'21") | 47 / 8565 |
| 170 | | 06'38" (+05'41") | 52 / 8618 |
| 171 | | 06'26" (+05'29") | 43 / 8662 |
| 172 | | 06'15" (+05'18") | 58 / 8720 |
| 173 | | 05'30" (+04'33") | 51 / 8772 |
| 174 | | 06'21" (+05'24") | 49 / 8822 |
| 175 | | 06'04" (+05'07") | 49 / 8871 |
| 176 | | 06'16" (+05'19") | 50 / 8922 |
| 177 | | 05'49" (+04'52") | 48 / 8970 |
| 178 | | 06'11" (+05'14") | 48 / 9019 |
| 179 | | 06'13" (+05'16") | 45 / 9064 |
| 180 | | 05'58" (+05'01") | 55 / 9120 |
| 181 | | 06'09" (+05'12") | 48 / 9169 |
| 182 | | 07'54" (+06'57") | 54 / 9223 |
| 183 | | 15'15" (+14'18") | 48 / 9271 |
| 184 | | 14'54" (+13'57") | 49 / 9321 |
| 185 | | 14'40" (+13'43") | 51 / 9372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
177.46 km 
Mizuno AMULET 4 J1GA138260(黃) 累積 :
315.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 06'03" | 00:23'08" |
| 5 | 05'48" | 00:28'56" |
| 6 | 05'50" | 00:34'46" |
| 7 | 05'53" | 00:40'39" |
| 8 | 06'19" | 00:46'58" |
| 9 | 06'12" | 00:53'10" |
| 9.3 | 12'17" | 00:57'20" |
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