13.1 km | 01:22:08 | 06:16/km日期: 2020-04-20 20:02 - 總爬升: 245 m - 地點: 養樂多~印象大橋 - 天氣: 有微風不會太熱 - 平均心率: 138 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 06'42" / 06'39" / 06'37" / 06'39" / 06'57" / 06'40" / 06'06" / 06'01" / 05'50" / 05'50" / 05'43" / 06'01" / 05'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'00") | 1000 / 1000 |
| 2 | | 06'38" (+00'56") | 1000 / 2000 |
| 3 | | 06'37" (+00'55") | 1000 / 3000 |
| 4 | | 06'39" (+00'57") | 1000 / 4000 |
| 5 | | 06'55" (+01'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'58") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 1000 / 13000 |
| 14 | | 07'01" (+01'19") | 80 / 13080 |
今晚去程有微風還不會太熱，無奈雙腳不給力，跨不出也邁不開，只能拖著沉重的步伐前進，6k過後腳也比較鬆了，就稍微加速順順跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
275.00 km 
adidas glide boost 累積 :
1458.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'39" | 00:26'37" |
| 5 | 06'57" | 00:33'34" |
| 6 | 06'40" | 00:40'14" |
| 7 | 06'06" | 00:46'20" |
| 8 | 06'01" | 00:52'21" |
| 9 | 05'50" | 00:58'11" |
| 10 | 05'50" | 01:04'01" |
| 11 | 05'43" | 01:09'44" |
| 12 | 06'01" | 01:15'45" |
| 13 | 05'50" | 01:21'35" |
| 13.1 | 07'01" | 01:22'09" |
留言 
展開計圈分析
