13.9 km | 06:42:46 | 29:00/km日期: 2020-04-20 08:41 - 平均心率: 122 - 卡路里: 2497 Cal - 平均步頻: 98 - 溫度: 26°C - 濕度: 81%
Pace: 40'08" / 31'22" / 57'54" / 25'16" / 28'01" / 22'48" / 27'24" / 39'35" / 21'05" / 28'02" / 29'05" / 17'15" / 17'00" / 20'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 40'08" (+23'08") | 1000 / 1000 |
2 | | 31'21" (+14'21") | 1000 / 2000 |
3 | | 57'54" (+40'54") | 1000 / 3000 |
4 | | 25'16" (+08'16") | 1000 / 4000 |
5 | | 28'00" (+11'00") | 1000 / 5000 |
6 | | 22'48" (+05'48") | 1000 / 6000 |
7 | | 27'23" (+10'23") | 1000 / 7000 |
8 | | 39'35" (+22'35") | 1000 / 8000 |
9 | | 21'05" (+04'05") | 1000 / 9000 |
10 | | 28'01" (+11'01") | 1000 / 10000 |
11 | | 29'05" (+12'05") | 1000 / 11000 |
12 | | 17'14" (+00'14") | 1000 / 12000 |
13 | | 17'00" | 1000 / 13000 |
14 | | 20'13" (+03'13") | 882 / 13882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 74.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 40'08" | 00:40'08" |
2 | 31'22" | 01:11'30" |
3 | 57'54" | 02:09'24" |
4 | 25'16" | 02:34'40" |
5 | 28'01" | 03:02'41" |
6 | 22'48" | 03:25'29" |
7 | 27'24" | 03:52'53" |
8 | 39'35" | 04:32'28" |
9 | 21'05" | 04:53'33" |
10 | 28'02" | 05:21'35" |
11 | 29'05" | 05:50'40" |
12 | 17'15" | 06:07'55" |
13 | 17'00" | 06:24'55" |
13.9 | 20'14" | 06:42'47" |