10.0 km | 00:52:34 | 05:14/km日期: 2020-04-20 16:33 - 平均心率: 149 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68%
Pace: 05'20" / 05'16" / 05'13" / 05'20" / 05'21" / 05'16" / 05'15" / 05'21" / 05'13" / 04'58" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 02'58" | 16 / 10016 |
重劃輕鬆跑10
(看來胖了5kg，E配速要降到525外了)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
155.33 km 
NIKE Zoom fly 3(粉) 累積 :
297.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'21" | 00:26'30" |
| 6 | 05'16" | 00:31'46" |
| 7 | 05'15" | 00:37'01" |
| 8 | 05'21" | 00:42'22" |
| 9 | 05'13" | 00:47'35" |
| 10 | 04'58" | 00:52'33" |
| 10.0 | 02'57" | 00:52'36" |
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