10.2 km | 01:15:18 | 07:24/km日期: 2014-09-17 05:40 - 地點: 大佳河濱公園 - 天氣: 晴 - 卡路里: 549 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'05" / 06'56" / 07'14" / 07'18" / 07'23" / 07'16" / 07'14" / 07'17" / 07'22" / 07'26" / 17'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'08") | 1000 / 1000 |
2 | | 06'56" | 1000 / 2000 |
3 | | 07'14" (+00'18") | 1000 / 3000 |
4 | | 07'17" (+00'21") | 1000 / 4000 |
5 | | 07'23" (+00'27") | 1000 / 5000 |
6 | | 07'15" (+00'19") | 1000 / 6000 |
7 | | 07'14" (+00'18") | 1000 / 7000 |
8 | | 07'17" (+00'21") | 1000 / 8000 |
9 | | 07'21" (+00'25") | 1000 / 9000 |
10 | | 07'26" (+00'30") | 1000 / 10000 |
11 | | 15'35" (+08'39") | 170 / 10170 |
12 | | 05:09'23" (+02'27") | 0 / 10171 |
昨晚沒什麼睡好,到了半夜居然還大腿抽筋,媽的這那招
早上醒來團練時身體完全法法控制,只好配7分速慢慢的跑走
9月累積里程 : 418.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'56" | 00:14'01" |
3 | 07'14" | 00:21'15" |
4 | 07'18" | 00:28'33" |
5 | 07'23" | 00:35'56" |
6 | 07'16" | 00:43'12" |
7 | 07'14" | 00:50'26" |
8 | 07'17" | 00:57'43" |
9 | 07'22" | 01:05'05" |
10 | 07'26" | 01:12'31" |
10.2 | 17'14" | 01:15'28" |