23.7 km | 03:04:03 | 07:46/km日期: 2020-04-19 06:38 - 總爬升: 645 m - 平均心率: 148 - 卡路里: 1752 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 81%
Pace: 06'40" / 11'02" / 05'46" / 05'55" / 06'02" / 16'51" / 06'26" / 05'54" / 14'38" / 05'16" / 05'28" / 11'45" / 06'45" / 08'44" / 18'07" / 04'37" / 04'11" / 04'54" / 12'23" / 05'36" / 05'46" / 08'04" / 04'34" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'30") | 1000 / 1000 |
| 2 | | 06'29" (+02'19") | 1000 / 2000 |
| 3 | | 05'46" (+01'36") | 1000 / 3000 |
| 4 | | 05'54" (+01'44") | 1000 / 4000 |
| 5 | | 06'01" (+01'51") | 1000 / 5000 |
| 6 | | 16'51" (+12'41") | 1000 / 6000 |
| 7 | | 06'25" (+02'15") | 1000 / 7000 |
| 8 | | 05'53" (+01'43") | 1000 / 8000 |
| 9 | | 14'38" (+10'28") | 1000 / 9000 |
| 10 | | 05'16" (+01'06") | 1000 / 10000 |
| 11 | | 05'27" (+01'17") | 1000 / 11000 |
| 12 | | 11'45" (+07'35") | 1000 / 12000 |
| 13 | | 06'44" (+02'34") | 1000 / 13000 |
| 14 | | 08'44" (+04'34") | 1000 / 14000 |
| 15 | | 18'07" (+13'57") | 1000 / 15000 |
| 16 | | 04'37" (+00'27") | 1000 / 16000 |
| 17 | | 04'10" | 1000 / 17000 |
| 18 | | 04'54" (+00'44") | 1000 / 18000 |
| 19 | | 12'23" (+08'13") | 1000 / 19000 |
| 20 | | 05'35" (+01'25") | 1000 / 20000 |
| 21 | | 05'46" (+01'36") | 1000 / 21000 |
| 22 | | 08'03" (+03'53") | 1000 / 22000 |
| 23 | | 04'33" (+00'23") | 1000 / 23000 |
| 24 | | 04'54" (+00'44") | 651 / 23651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 11'02" | 00:17'42" |
| 3 | 05'46" | 00:23'28" |
| 4 | 05'55" | 00:29'23" |
| 5 | 06'02" | 00:35'25" |
| 6 | 16'51" | 00:52'16" |
| 7 | 06'26" | 00:58'42" |
| 8 | 05'54" | 01:04'36" |
| 9 | 14'38" | 01:19'14" |
| 10 | 05'16" | 01:24'30" |
| 11 | 05'28" | 01:29'58" |
| 12 | 11'45" | 01:41'43" |
| 13 | 06'45" | 01:48'28" |
| 14 | 08'44" | 01:57'12" |
| 15 | 18'07" | 02:15'19" |
| 16 | 04'37" | 02:19'56" |
| 17 | 04'11" | 02:24'07" |
| 18 | 04'54" | 02:29'01" |
| 19 | 12'23" | 02:41'24" |
| 20 | 05'36" | 02:47'00" |
| 21 | 05'46" | 02:52'46" |
| 22 | 08'04" | 03:00'50" |
| 23 | 04'34" | 03:05'24" |
| 23.7 | 04'53" | 03:08'35" |
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