| 我的204馬-停一下往山林跑，四月第一場團練，人不多約100人上下，一樣跑四趟，緩上緩下，近三周沒跑，還是有點累，以6小時18分完賽了(碼錶忘了按停)！ 賽後評分: 不錯的小而美團練！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 86.31 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 09'17" | 00:17'47" | | 3 | 09'15" | 00:27'02" | | 4 | 09'29" | 00:36'31" | | 5 | 09'21" | 00:45'52" | | 6 | 07'58" | 00:53'50" | | 7 | 06'30" | 01:00'20" | | 8 | 06'28" | 01:06'48" | | 9 | 06'17" | 01:13'05" | | 10 | 06'25" | 01:19'30" | | 11 | 09'58" | 01:29'28" | | 12 | 08'28" | 01:37'56" | | 13 | 09'21" | 01:47'17" | | 14 | 09'25" | 01:56'42" | | 15 | 10'38" | 02:07'20" | | 16 | 09'25" | 02:16'45" | | 17 | 07'16" | 02:24'01" | | 18 | 08'11" | 02:32'12" | | 19 | 07'14" | 02:39'26" | | 20 | 06'30" | 02:45'56" | | 21 | 07'08" | 02:53'04" | | 22 | 12'18" | 03:05'22" | | 23 | 09'02" | 03:14'24" | | 24 | 09'41" | 03:24'05" | | 25 | 09'21" | 03:33'26" | | 26 | 10'47" | 03:44'13" | | 27 | 09'19" | 03:53'32" | | 28 | 07'00" | 04:00'32" | | 29 | 08'50" | 04:09'22" | | 30 | 07'14" | 04:16'36" | | 31 | 07'33" | 04:24'09" | | 32 | 07'59" | 04:32'08" | | 33 | 12'12" | 04:44'20" | | 34 | 09'51" | 04:54'11" | | 35 | 10'38" | 05:04'49" | | 36 | 10'26" | 05:15'15" | | 37 | 10'09" | 05:25'24" | | 38 | 09'45" | 05:35'09" | | 39 | 07'07" | 05:42'16" | | 40 | 09'12" | 05:51'28" | | 41 | 07'59" | 05:59'27" | | 42 | 09'00" | 06:08'27" | | 43 | 09'41" | 06:18'08" | | 43.2 | 55'35" | 06:28'02" |
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