22.8 km | 03:30:37 | 09:14/km日期: 2020-04-19 09:38 - 總爬升: 467 m - 平均心率: 147 - 卡路里: 1919 Cal - 平均步頻: 144
Pace: 07'02" / 05'47" / 09'28" / 11'42" / 09'21" / 10'32" / 08'13" / 09'57" / 09'12" / 13'24" / 08'47" / 13'20" / 08'02" / 14'07" / 09'42" / 09'08" / 09'54" / 14'28" / 11'48" / 16'27" / 07'33" / 09'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 07'07" (+01'20") | 1000 / 3000 |
| 4 | | 10'42" (+04'55") | 1000 / 4000 |
| 5 | | 09'20" (+03'33") | 1000 / 5000 |
| 6 | | 10'32" (+04'45") | 1000 / 6000 |
| 7 | | 08'12" (+02'25") | 1000 / 7000 |
| 8 | | 09'57" (+04'10") | 1000 / 8000 |
| 9 | | 08'31" (+02'44") | 1000 / 9000 |
| 10 | | 11'34" (+05'47") | 1000 / 10000 |
| 11 | | 08'46" (+02'59") | 1000 / 11000 |
| 12 | | 13'20" (+07'33") | 1000 / 12000 |
| 13 | | 06'59" (+01'12") | 1000 / 13000 |
| 14 | | 08'15" (+02'28") | 1000 / 14000 |
| 15 | | 09'42" (+03'55") | 1000 / 15000 |
| 16 | | 09'08" (+03'21") | 1000 / 16000 |
| 17 | | 09'53" (+04'06") | 1000 / 17000 |
| 18 | | 10'12" (+04'25") | 1000 / 18000 |
| 19 | | 11'47" (+06'00") | 1000 / 19000 |
| 20 | | 13'58" (+08'11") | 1000 / 20000 |
| 21 | | 07'33" (+01'46") | 1000 / 21000 |
| 22 | | 06'56" (+01'09") | 1000 / 22000 |
| 23 | | 06'32" (+00'45") | 797 / 22797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'47" | 00:12'49" |
| 3 | 09'28" | 00:22'17" |
| 4 | 11'42" | 00:33'59" |
| 5 | 09'21" | 00:43'20" |
| 6 | 10'32" | 00:53'52" |
| 7 | 08'13" | 01:02'05" |
| 8 | 09'57" | 01:12'02" |
| 9 | 09'12" | 01:21'14" |
| 10 | 13'24" | 01:34'38" |
| 11 | 08'47" | 01:43'25" |
| 12 | 13'20" | 01:56'45" |
| 13 | 08'02" | 02:04'47" |
| 14 | 14'07" | 02:18'54" |
| 15 | 09'42" | 02:28'36" |
| 16 | 09'08" | 02:37'44" |
| 17 | 09'54" | 02:47'38" |
| 18 | 14'28" | 03:02'06" |
| 19 | 11'48" | 03:13'54" |
| 20 | 16'27" | 03:30'21" |
| 21 | 07'33" | 03:37'54" |
| 22 | 09'28" | 03:47'22" |
| 22.8 | 06'32" | 03:52'35" |
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