22.0 km | 02:29:25 | 06:47/km日期: 2020-04-19 05:57 - 總爬升: 271 m - 平均心率: 152 - 卡路里: 1236 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 05'51" / 05'33" / 05'51" / 08'17" / 06'04" / 07'42" / 05'47" / 08'29" / 05'48" / 08'35" / 06'54" / 06'10" / 09'42" / 05'59" / 06'27" / 06'48" / 07'18" / 06'53" / 06'32" / 06'11" / 06'30" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'17") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'50" (+00'17") | 1000 / 3000 |
4 | | 08'17" (+02'44") | 1000 / 4000 |
5 | | 06'03" (+00'30") | 1000 / 5000 |
6 | | 07'42" (+02'09") | 1000 / 6000 |
7 | | 05'46" (+00'13") | 1000 / 7000 |
8 | | 08'29" (+02'56") | 1000 / 8000 |
9 | | 05'48" (+00'15") | 1000 / 9000 |
10 | | 08'34" (+03'01") | 1000 / 10000 |
11 | | 06'54" (+01'21") | 1000 / 11000 |
12 | | 06'09" (+00'36") | 1000 / 12000 |
13 | | 09'42" (+04'09") | 1000 / 13000 |
14 | | 05'58" (+00'25") | 1000 / 14000 |
15 | | 06'27" (+00'54") | 1000 / 15000 |
16 | | 06'47" (+01'14") | 1000 / 16000 |
17 | | 07'18" (+01'45") | 1000 / 17000 |
18 | | 06'53" (+01'20") | 1000 / 18000 |
19 | | 06'42" (+01'09") | 874 / 18874 |
20 | | 05'53" (+00'20") | 1000 / 19874 |
21 | | 06'33" (+01'00") | 1000 / 20874 |
22 | | 06'16" (+00'43") | 1000 / 21874 |
23 | | 06'30" (+00'57") | 106 / 21981 |
本以為會掰咖被回收
結果跑跑走走聊聊也是凸完了……
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
222.18 km ![](images/shoe.png)
HOKA ONE ONE Clifton 6 累積 :
1252.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'51" | 00:17'15" |
4 | 08'17" | 00:25'32" |
5 | 06'04" | 00:31'36" |
6 | 07'42" | 00:39'18" |
7 | 05'47" | 00:45'05" |
8 | 08'29" | 00:53'34" |
9 | 05'48" | 00:59'22" |
10 | 08'35" | 01:07'57" |
11 | 06'54" | 01:14'51" |
12 | 06'10" | 01:21'01" |
13 | 09'42" | 01:30'43" |
14 | 05'59" | 01:36'42" |
15 | 06'27" | 01:43'09" |
16 | 06'48" | 01:49'57" |
17 | 07'18" | 01:57'15" |
18 | 06'53" | 02:04'08" |
19 | 06'32" | 02:10'40" |
20 | 06'11" | 02:16'51" |
21 | 06'30" | 02:23'21" |
22.0 | 06'11" | 02:29'25" |