18.2 km | 02:48:18 | 09:13/km日期: 2020-04-19 06:50 - 總爬升: 560 m - 平均心率: 144 - 卡路里: 958 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 08'53" / 09'30" / 07'06" / 06'42" / 11'40" / 08'11" / 10'22" / 08'28" / 08'31" / 18'31" / 05'41" / 10'34" / 07'12" / 05'57" / 09'23" / 11'04" / 08'22" / 06'15" / 24'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'12") | 1000 / 1000 |
| 2 | | 09'29" (+03'49") | 1000 / 2000 |
| 3 | | 07'06" (+01'26") | 1000 / 3000 |
| 4 | | 06'41" (+01'01") | 1000 / 4000 |
| 5 | | 11'39" (+05'59") | 1000 / 5000 |
| 6 | | 08'11" (+02'31") | 1000 / 6000 |
| 7 | | 10'21" (+04'41") | 1000 / 7000 |
| 8 | | 08'27" (+02'47") | 1000 / 8000 |
| 9 | | 08'31" (+02'51") | 1000 / 9000 |
| 10 | | 18'30" (+12'50") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 10'33" (+04'53") | 1000 / 12000 |
| 13 | | 07'12" (+01'32") | 1000 / 13000 |
| 14 | | 05'57" (+00'17") | 1000 / 14000 |
| 15 | | 09'22" (+03'42") | 1000 / 15000 |
| 16 | | 11'04" (+05'24") | 1000 / 16000 |
| 17 | | 08'22" (+02'42") | 1000 / 17000 |
| 18 | | 06'14" (+00'34") | 1000 / 18000 |
| 19 | | 24'08" (+18'28") | 246 / 18246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 180.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'30" | 00:18'23" |
| 3 | 07'06" | 00:25'29" |
| 4 | 06'42" | 00:32'11" |
| 5 | 11'40" | 00:43'51" |
| 6 | 08'11" | 00:52'02" |
| 7 | 10'22" | 01:02'24" |
| 8 | 08'28" | 01:10'52" |
| 9 | 08'31" | 01:19'23" |
| 10 | 18'31" | 01:37'54" |
| 11 | 05'41" | 01:43'35" |
| 12 | 10'34" | 01:54'09" |
| 13 | 07'12" | 02:01'21" |
| 14 | 05'57" | 02:07'18" |
| 15 | 09'23" | 02:16'41" |
| 16 | 11'04" | 02:27'45" |
| 17 | 08'22" | 02:36'07" |
| 18 | 06'15" | 02:42'22" |
| 18.2 | 24'06" | 02:48'19" |
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