18.0 km | 02:08:20 | 07:07/km日期: 2020-04-19 04:50 - 總爬升: 521 m - 卡路里: 991 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80%
Pace: 08'20" / 09'14" / 06'49" / 06'34" / 07'35" / 08'13" / 08'18" / 08'52" / 08'42" / 06'50" / 05'54" / 05'38" / 05'09" / 06'12" / 07'41" / 07'17" / 05'35" / 05'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'11") | 1000 / 1000 |
2 | | 09'13" (+04'04") | 1000 / 2000 |
3 | | 06'48" (+01'39") | 1000 / 3000 |
4 | | 06'34" (+01'25") | 1000 / 4000 |
5 | | 07'34" (+02'25") | 1000 / 5000 |
6 | | 08'13" (+03'04") | 1000 / 6000 |
7 | | 08'17" (+03'08") | 1000 / 7000 |
8 | | 08'52" (+03'43") | 1000 / 8000 |
9 | | 08'41" (+03'32") | 1000 / 9000 |
10 | | 06'49" (+01'40") | 1000 / 10000 |
11 | | 05'54" (+00'45") | 1000 / 11000 |
12 | | 05'37" (+00'28") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 06'11" (+01'02") | 1000 / 14000 |
15 | | 07'40" (+02'31") | 1000 / 15000 |
16 | | 07'16" (+02'07") | 1000 / 16000 |
17 | | 05'35" (+00'26") | 1000 / 17000 |
18 | | 05'26" (+00'17") | 1000 / 18000 |
19 | | 05'19" (+00'10") | 5 / 18005 |
4月累積里程 : 220.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 09'14" | 00:17'34" |
3 | 06'49" | 00:24'23" |
4 | 06'34" | 00:30'57" |
5 | 07'35" | 00:38'32" |
6 | 08'13" | 00:46'45" |
7 | 08'18" | 00:55'03" |
8 | 08'52" | 01:03'55" |
9 | 08'42" | 01:12'37" |
10 | 06'50" | 01:19'27" |
11 | 05'54" | 01:25'21" |
12 | 05'38" | 01:30'59" |
13 | 05'09" | 01:36'08" |
14 | 06'12" | 01:42'20" |
15 | 07'41" | 01:50'01" |
16 | 07'17" | 01:57'18" |
17 | 05'35" | 02:02'53" |
18 | 05'27" | 02:08'20" |
18.0 | 02'54" | 02:08'21" |