10.2 km | 01:04:51 | 06:20/km日期: 2020-04-19 05:00 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 06'42" / 05'28" / 05'18" / 05'54" / 06'00" / 06'23" / 06'51" / 07'12" / 06'56" / 06'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 06'22" (+01'04") | 1000 / 6000 |
| 7 | | 06'51" (+01'33") | 1000 / 7000 |
| 8 | | 07'12" (+01'54") | 1000 / 8000 |
| 9 | | 06'55" (+01'37") | 1000 / 9000 |
| 10 | | 06'27" (+01'09") | 1000 / 10000 |
| 11 | | 07'08" (+01'50") | 231 / 10231 |
4月累積里程 : 52.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'28" | 00:12'10" |
| 3 | 05'18" | 00:17'28" |
| 4 | 05'54" | 00:23'22" |
| 5 | 06'00" | 00:29'22" |
| 6 | 06'23" | 00:35'45" |
| 7 | 06'51" | 00:42'36" |
| 8 | 07'12" | 00:49'48" |
| 9 | 06'56" | 00:56'44" |
| 10 | 06'28" | 01:03'12" |
| 10.2 | 07'07" | 01:04'51" |
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