8.9 km | 00:51:27 | 05:46/km日期: 2014-09-16 20:59 - 地點: 竹北第二運動場 - 卡路里: 489 Cal - 溫度: 28°C - 濕度: 89%
Pace: 04'43" / 05'05" / 05'18" / 06'14" / 06'07" / 06'12" / 06'12" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'10") | 800 / 800 |
| 2 | | 07'48" (+03'56") | 416 / 1216 |
| 3 | | 04'12" (+00'20") | 800 / 2016 |
| 4 | | 06'51" (+02'59") | 473 / 2490 |
| 5 | | 03'58" (+00'06") | 800 / 3290 |
| 6 | | 13'27" (+09'35") | 241 / 3532 |
| 7 | | 03'54" (+00'02") | 800 / 4332 |
| 8 | | 12'23" (+08'31") | 262 / 4594 |
| 9 | | 03'52" | 800 / 5394 |
| 10 | | 13'28" (+09'36") | 241 / 5635 |
| 11 | | 03'55" (+00'03") | 800 / 6435 |
| 12 | | 12'33" (+08'41") | 258 / 6694 |
| 13 | | 03'58" (+00'06") | 800 / 7494 |
| 14 | | 11'37" (+07'45") | 279 / 7774 |
| 15 | | 03'55" (+00'03") | 800 / 8574 |
| 16 | | 09'38" (+05'46") | 337 / 8911 |
Interval run 0.8k R3:15 *8
降低強度, 盡力完成
9月累積里程 : 185.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'05" | 00:09'48" |
| 3 | 05'18" | 00:15'06" |
| 4 | 06'14" | 00:21'20" |
| 5 | 06'07" | 00:27'27" |
| 6 | 06'12" | 00:33'39" |
| 7 | 06'12" | 00:39'51" |
| 8 | 06'08" | 00:45'59" |
| 8.9 | 05'58" | 00:51'26" |
展開計圈分析
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