12.2 km | 01:43:26 | 08:29/km日期: 2020-04-18 11:50 - 平均心率: 130 - 卡路里: 671 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 67%
Pace: 07'34" / 06'37" / 06'26" / 06'34" / 06'37" / 22'08" / 08'42" / 12'25" / 09'32" / 06'41" / 09'51" / 11'38" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'07") | 1000 / 1000 |
2 | | 06'36" (+00'10") | 1000 / 2000 |
3 | | 06'26" | 1000 / 3000 |
4 | | 06'33" (+00'07") | 1000 / 4000 |
5 | | 06'36" (+00'10") | 1000 / 5000 |
6 | | 09'16" (+02'50") | 1000 / 6000 |
7 | | 08'42" (+02'16") | 1000 / 7000 |
8 | | 12'25" (+05'59") | 1000 / 8000 |
9 | | 09'31" (+03'05") | 1000 / 9000 |
10 | | 06'40" (+00'14") | 1000 / 10000 |
11 | | 09'51" (+03'25") | 1000 / 11000 |
12 | | 11'37" (+05'11") | 1000 / 12000 |
13 | | 08'50" (+02'24") | 175 / 12175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
4月累積里程 : 636.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'37" | 00:14'11" |
3 | 06'26" | 00:20'37" |
4 | 06'34" | 00:27'11" |
5 | 06'37" | 00:33'48" |
6 | 22'08" | 00:55'56" |
7 | 08'42" | 01:04'38" |
8 | 12'25" | 01:17'03" |
9 | 09'32" | 01:26'35" |
10 | 06'41" | 01:33'16" |
11 | 09'51" | 01:43'07" |
12 | 11'38" | 01:54'45" |
12.2 | 08'49" | 01:56'18" |